3 Steps To Looking 10 Years Younger
Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35… or if you’re like me, younger at 40+ than I did at 30!
This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75… you name it. The biology is exactly the same.
My 20 years as an in the trenches personal trainer have allowed me to peer into the habits and patterns of all the things that DON’T work! Over the years, I’ve have picked up SO many tips, tricks, and strategies that have helped me deliver results to women just like you to literally reverse the aging process, at least at a cellular level. That means our body’s look, feel, and MOVE younger than our chronological age.
I teach this System to countless women in my programs, and it always begins with these 3 key principles you must apply in order to STOP the rapid onset of aging that’s going on right now, reverse it. If you’ve ever seen the movie Benjamin Button, this process begins to help you “age backwards” by restoring your body’s natural youth hormones.
That said, I have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you’ve been hearing. That’s because the world has, to be fair, gone soft! “Core training”, hot yoga, spin classes, tai chí all of these are just fine, but they won’t slow your aging, and they certainly will never shape your muscles or burn off stubborn belly fat. No way!
….I wasn’t always the poster child of health…
I myself probably have one of the worst set of genetics that has ever been given to mankind. I used to be the chubby, out-of-shape, trainer on the block. I never really knew how to exercise the right way…and I was too lazy to do something about it…
King West Toronto Personal Fitness Trainer
And deep inside…I knew I wasn’t treating my body right. Sometimes I would push my limits with exercise, but I was so out of shape I couldn’t find the motivation to workout and would often end up on the couch watching TV instead…It was like one big downward spiral where I just kept getting more and more lethargic while my jean size kept crawling up and up…
I knew I could have my dream physique – yet I never took action on it. Overall I just didn’t feel I was going to be able to…It just wasn’t ‘written in the stars for me’.
These 3 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
What you need is a splash of cold water, a touch of tough love, and the honest truth.
Sound good? Let’s dive in!
Step 1: Forget Low-Fat Diets
Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.
Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!
Step 2: Stop Running in Circles
Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts speed up the aging process by increasing free radicals. These free radicals are prey on your body’s essential nutrients and tissues not to mention the added stress on your body increases muscle tension and stays trapped in your muscle tissue.
There’s a smart way to exercise… we’ll cover that in a minute. And, what’s wonderful is that it takes you about ¼ the time of traditional workouts.
Step 3: Work Out LESS (Yes, Less)
If you don’t work out at all, it’s inevitable you will lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you really want? No way, right?
Well, the answer is quick and dirty high intensity resistance training. Here’s the secret: hardly anyone is doing it right!
I have seen literally thousand of every day people train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
That’s right: They weren’t the ones doing marathon workout sessions and they did not spend an hour jogging outside in the blistering heat. They were the women that had kids, a full-time career, social lives and they valued being both fit and real people at the same time.
All their workouts, including my own came down to these three simple things. They were FAST, EFFICIENT and SAFE!
Now You Can Slow the Aging Process to A Crawl, Quickly Sculpt The Body You’ve Always Wanted, Plus Make It Look As If You’re Aging ‘Backwards’… And Do It All In Just 90 Minutes A Week
The 21 Day Flat Belly Training System was my personal breakthrough to achieving an ideal body, staying in tip-top shape with minimal time, and having a life outside a gym.
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in 21 Day Flat Belly Program. Why? Because none of that crap works, and you know it.
If you’re interested in learning more about my 21 Day Flat Belly Training System, you can apply by clicking the link or you can reach us at (416) 333-1999.
This program isn’t made for everyone. If you don’t like getting your hands dirty, or are resistant to following simple instructions than I guarantee you’ll hate this program.
Trust me, I’m not trying to talk you out of it, but I’ve learned over the years by being a peak performance coach that success leaves clues.
And the women in my programs who achieve their dream bodies are highly motivated and unstoppable. They’ve already decided from the jump that they CAN achieve ANYTHING!
They just need the right plan, system and guidance to get there.
Do you believe you can accomplish your dreams…have you made up your mind that I’m talking about you?
We’ve not only created the system FOR you. We’ve already put the workouts, the nutrition plans, and the action steps all into a short, simple to read, easy to understand handbook that you can read AND put into action like yesterday! That’s it. Short, no fluff, and straight to the point.
So, it’s up to you: get the 21 Day Flat Belly Program that I’ve created for you, or start digging around and waste years hoping you figure it out.
Yours in awesome health,