Skip to content

The Fitness Girl

Helping Women Look & Feel Better Naked.

Menu
  • My Story
  • Testimonials
  • Contact Me

Waiver & Consent

10494299_732396513488527_5733870114037184053_o 10662212_769636399764538_412981101944803622_o boot

I hereby promise to:

  • Workout 3 x per week, following the guidelines of the program.Take photos of my meals DAILY using FotoRus – and post it on the group page daily.
  • Drink water at the recommended levels.
  • Follow the program as designed to the best of my ability.

The Fitness Girl  program will automatically be considered active at time of signing (or online sign up, whichever came first) and until canceled as described in the Cancellation Policy. This training special includes 4 semi-private sessions weekly to be completed within the 21 Days.  Failure to comply with program guidelines can result in program termination at any time by The Fitness Girl.

ROLLOVER: After the initial trial this program you will be placed into The “Body Maintenance Program”, but can be cancelled anytime during the trial program. The BMP is a month-to-month program will automatically be considered active after 21 day program should you choose to continue and until canceled as described in the Cancellation policy. The BMP includes 14 semi-private sessions per month. Any missed sessions cannot be made up or rolled over into following months. Billing will recur every 30 days from original BMP bill date at a rate of $147 /mo. for the first month and $167/mo. thereafter.

CANCELLATION POLICY: The Fitness Girl client must give any and all notice of cancellation by Email to [email protected] at least 30 days prior to the above stated debit date. Current members who wish to cancel prior to the 30 days are only obligated for 1 payments of $147 (Please note… Even if you notify your instructor, you still are required to send an email to [email protected].) Save a record of this email to serve as your cancellation receipt.

REFUNDS: No refunds shall be issued for any services purchased. As this is a special program, it does not qualify for any guarantee.

MEDIA: I hereby grant The Fitness Girl permission to interview me and/or to use my likeness in photograph(s)/video in any and all of its publications and in any and all other media, whether now known or hereafter existing, controlled by The Fitness Girl, in perpetuity, and for other use by The Fitness Girl. I will make no monetary or other claim against The Fitness Girl for the use of the photograph(s)/video. The Fitness Girl clients & online clients are relieved of any above obligation for any roll over program (BMP). I certify that I have fully read and understand the terms of this Agreement and will comply with the contents herein.

WAIVER/LIABILITY:
Buyer / participant acknowledgment and assumption of risk and full release from liability of The Fitness Girl. Participant acknowledges these physical activities involves the inherent risk of physical injuries or other damages, including, but not limited to, heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heart prostration, knee/lower back/foot injuries and any other illness, soreness, or injury however caused, occurring during or after participant’s participation in the physical activities. Buyer further acknowledges that such risks include, but are not limited to, injuries caused by the negligence of an instructor or other person, defective or improperly used equipment, over-exertion of a buyer, slip and fall by buyer, or an unknown health problem of buyer. Buyer agrees to assume all risk and responsibility involved with participation in the physical activities, buyer affirms that buyer is in good physical condition and does not suffer from any disability that would prevent or limit participation in the physical activities. Buyer acknowledges participation will be physically and mentally challenging, and buyer agrees that it is the responsibility of buyer to seek competent medical or other professional advice, regarding any concerns or questions involved with the ability of participant to take part in any activity relating to The Fitness Girl. Physical activities.  Buyer / participant asserts that he or she is capable of participating in the physical activities. Buyer agrees to assume all risk and responsibility for not exceeding his or her physical limits. Buyer / participant also understands the payment obligations for the full term of the agreement.  Certain programs require buyer/ participant to sign additional documents at the The Fitness Girl. Specials, promotions & deals are for first time clients only.

 

BY SUBMITTING PAYMENT BUYER IS AGREEING IN FULL TO THE ABOVE TERMS AND WILL BE CONSIDERED A DIGITAL SIGNATURE.

Image and video hosting by TinyPic

The Fitness Girl Bootcamp – 171 E Liberty St, Toronto, ON M6K 3P6

Info

Please feel free to get in touch with us should you have questions, or would like more information about the services we provide.

Submit your questions here

Testimonials

Cara C. Toronto

"Bootcamp In The Comfort of My Back Yard."


 

"I had no idea such drastic body changes could happen without stepping foot inside a gym. Karie showed me how to work and tone every muscle group in the comfort and privacy of my own backyard throughout the summer. She is worth every penny. I feel awesome!"
The Fitness Girl
2013-06-06T13:18:56-04:00
"I had no idea such drastic body changes could happen without stepping foot inside a gym..."
https://www.thefitnessgirl.com/testimonials/cara-c-toronto/

Fay Matthews from Toronto

"I lost 7 pounds, & 4.2 inches in 4 weeks!"


 

"I really enjoyed the short intense workouts. After the first session I didn’t think that I would have been able to keep up but as the weeks passed I amazed myself or should I say my body amazed me.

I feel stronger, healthier and more confident that I am capable of doing things I never thought I could do....like pushups!!! I liked the variety of exercises used that involved a lot of core strength and also the cardio circuits.

Karie, you were very patient and always willing to assist and guide us. You made every session brutal but also enjoyable and a wonderful learning experience."
The Fitness Girl
2013-06-06T13:55:52-04:00
"I really enjoyed the short intense workouts. After the first session I didn’t think..."
https://www.thefitnessgirl.com/testimonials/fay-matthews-from-toronto/
The Fitness Girl

Debbie Govinda from Toronto, Social Worker and Mother of a two year old

"Worth Every Penny!"


 

"When I first contacted Karie four and a half months ago I was concerned about the cost of personal trainers, I just wasn't sure if it would be worth the money.

I can happily say it's worth every penny and then some!

In fact, after seeing and feeling the results I truly believe it's worth far more than what it costs! There has never been a workout with Karie that I walked away thinking I didn't get what I had paid for.

I am now in better shape than I've ever been in my life and I can chase around my two year old like no body's business! :)"
The Fitness Girl
2013-06-06T13:54:54-04:00
The Fitness Girl
"When I first contacted Karie four and a half months ago I was concerned about the cost of..."
https://www.thefitnessgirl.com/testimonials/debbie-govinda-from-toronto-social-worker-and-mother-of-a-two-year-old/

Chris R. from Toronto

"I Weigh What I Did In University!"


 

"With my wedding coming up in May I knew I wanted to get myself into shape. I had heard about Karie from a friend and decided to give it a shot. Her training methods are unlike anything I had ever experienced. She truly caters your workouts to not only your body type, but also to the goals you would like to accomplish.

Three months later I now weigh what I weighed in University (eight years ago!) - I thought that would never happen again and I really feel great. I will never go to another trainer; I am sticking with The Fitness Girl!"
The Fitness Girl
2013-06-06T13:53:39-04:00
"With my wedding coming up in May I knew I wanted to get myself into shape..."
https://www.thefitnessgirl.com/testimonials/chris-r-from-toronto/

Rose-Anne S. from Toronto

"Even My Husband Noticed My New Body!"


 

"I've been working out with Karie for about a year and a half now... the first time I’ve stuck with an exercise program this long!

Karie has an infectious and magnetic personality!

She's extremely, knowledgeable and careful about form and safety.

She has encouraged me to push myself further than I had ever done on my own (believe me!).

I feel stronger and better than ever before and add the fact that my husband always comments how great I look!"
The Fitness Girl
2013-06-06T13:52:24-04:00
"I've been working out with Karie for about a year and a half now..."
https://www.thefitnessgirl.com/testimonials/rose-anne-s-from-toronto/

Jenn B. from Downtown Toronto

"I Signed Up That Same Week!"


 

"The same week that I had my consultation I contacted Karie and set up my first work out session with her.

After my first appointment with Karie I was quite sore the following day even though she didn’t push me too hard as she was only assessing my fitness level.

I continued to see Karie for another four sessions; once those were used up I decided that I wanted to continue working with her as I was getting great results.

Seeing Karie saves me time and money because the workouts are so efficent. I get better results because I now have to right tools."
The Fitness Girl
2013-06-06T13:51:44-04:00
"The same week that I had my consultation I contacted Karie and set up my first work out session with her."
https://www.thefitnessgirl.com/testimonials/jenn-b-from-downtown-toronto/

Mary S. from Toronto

"I Lost 25 Pounds And Gained A Healthy Lifestyle!"


 

"A few days before my first session my trainer called me and asked me what my goals, eating habits and exercise habits were.

My workouts were awesome!

I was inspired by everyone else in the group. The support and motivation is unbelievable.

After sitting down with Karie and going over nutrition, I finally realized that proper nutrition and exercise habits are the golden "keys" to weight loss.

I have lost 25 lbs and gained a healthy lifestyle!"
The Fitness Girl
2013-06-06T13:50:37-04:00
"A few days before my first session my trainer called me and asked me what my goals, eating..."
https://www.thefitnessgirl.com/testimonials/mary-s-from-toronto/
The Fitness Girl

Josee Gagnon, Project Manager in Toronto

"After my initial visits with Karie, I now understand why people see a trainer. It's not just for extra motivation, but for increasing strength and changing your routine.

There are certain exercises I would have never done by myself, like push ups, pull ups, chin ups and dips. The feeling I got after completing these exercises was great! With some, I started by being able to do only one rep, but every time she pushed me a little more. I got a great feeling of accomplishment after each session.

I get far better results with 3 half hour sessions a week, and realized I don’t need to spend 3 hours at the gym -all this coming from a girl who used to be addicted to the gym 5-6 days a week for 2 to 3 hours at a time...

I recommend training with Karie to anyone, regardless of your fitness level, the results are amazing! And hey Karie being a Thai massage practitioner, throws in a little rub down after an extremely hard workout to make sure those muscles aren’t too sore, who could ask for more!"
The Fitness Girl
2013-06-06T13:41:16-04:00
The Fitness Girl
"After my initial visits with Karie, I now understand why people see a trainer."
https://www.thefitnessgirl.com/testimonials/josee-gagnon/

Renee V. Toronto

I'm Sleeping Better Finally!


 

"The Fitness Girl experience has been wonderful! I used to go to a chiropractor for lower back and leg pain, but since I have been working out with Karie, it is completely gone.

With the help of my trainer, I learned exercises that strengthened my lower back and I am so grateful because the pain used to interfere with my sleep at night."
The Fitness Girl
2013-06-06T13:39:37-04:00
"The Fitness Girl experience has been wonderful!"
https://www.thefitnessgirl.com/testimonials/renee-v-toronto/

Stephanie D.

"7.2 pounds lighter & Summer Ready!"


 

"I didn't know there was such a wide variety of exercises that you could do at home. With next to nothing! Thanks for helping me lose 7.2 pounds and whipping me into summer ready shape!"
The Fitness Girl
2013-06-06T13:36:05-04:00
"I didn't know there was such a wide variety of exercises that you could do at home."
https://www.thefitnessgirl.com/testimonials/stephanie-d/
0
The Fitness Girl

© The Fitness Girl 2021. Powered by WordPress