ATTENTION FRUSTRATED WOMEN: Want To Lose Those Love Handles For Good? Keep Reading...
The Fitness Girl, is now accepting 15 determined women for our 2023 Fitlean Project!
This is an exclusive 28 day program focused specifically to help you get beach ready!
Why? Because Winter SUCKS! It's time to get back in shape and get back to warm weather.
We're leading a movement to empower women by helping them become healthier, toned and more confident without succumbing to depravation or starvation based diets or spending countless hours in the gym...
Do you want in?
Click on the button below to see if you qualify...
I didn't like the way I was feeling, or how I looked in the mirror when I saw myself. I was depressed, and I knew I had to make a change.
I started making small changes everyday and following what Karie would tell me. My husband walked in the kitchen one day and didn't recognize me, that's when I knew changes were happening. This is the same shirt I wore to take my before 40 lbs and after and I couldn't believe the difference! It's amazing the changes you can make. I'm so proud of myself.
Roberta, Toronto
Karie is an awesome trainer. She takes the time to assess your needs and goals. She breaks down your fitness goals into smaller achievable targets. She always mixes up the training sessions, introducing new exercises and activities to keep you motivated. Karie also gets to know her clients on a more personal level, which helps her, understand the challenges her clients face in reaching their fitness goals. She is concerned about her client’s progress and continually adds value with travel workouts, daily emails, private group support, online coaching etc).
I’ve used at least 3 fitness trainers in the past and Karie is by far the best trainer I’ve ever had. I would recommend her to anyone who is looking to add spice to their routine or make a drastic change to their bodies. She is by far the most sincere and caring person…. and trainer.”
-Kim Spencer, Toronto
I started training with Karie at the end of August. I suffered from a lot of stress and started to gain weight very fast by trying to eat my bad feelings. I looked in the mirror one day, and I honestly, didn't recognize myself anymore. I was depressed, and I felt so worthless...I had to do something and I came across a Facebook ad to lose weight and booked my consultation right away!
Karie was very professional and casual, and I felt very much at ease. She was able to show me how I could take control of my health and well-being again and I've never felt better.
After losing 25 lbs in a few short months, my health is a top priority along with raising my three kids. I'm so grateful that I found her! Her program and meal plan have been so easy to follow and stick to that weight loss has just been a very happy journey for me.
I started training with Karie in August. I wanted to lose 30lbs by January and I was determined. I know now that I never would have been able to stick with it if it wasn’t for her.
I’ve had peaks and plateaus but Karie constantly changed my workouts and in doing so kept it interesting and challenging.
After losing 25lbs in 8 weeks, I’ve found that exercise is now a part of my life and mostly a part of who I am, which helps me be an awesome hockey mom to my two kids!
I stepped on a scale for the first time in several years, and was very surprised to see the reading 6 pounds of fat dropped from my body in the first 2 weeks!
The last couple of weeks, with Karie have been a blast! Thirty minutes three times a week and I’m so happy to be seeing results and getting back into my pre-pregnancy clothes again.
The most surprising thing that I have learned is that I can love myself again. Karie, you are my hero and I cannot thank you enough for changing my life."
I started to achieve the results right away, the combination of cardio, resistance, workouts and a delicious meal plan all combined helped me shed pounds fast!
After the first three weeks I could already see a difference when I tried on a dress that hadn’t fit in six months and it fit like a glove! I’m feeling fantastic, and a lot of my health issues diminished or even just completely weight away. My knees don't hurt so much anymore and I'm able to do things physically that I've never been able to do.
Alishah D. Toronto
She’s incredibly motivating and makes me want to exercise every day.”
–Yolanda Rodriguez, Toronto
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