See How Women Just Like You Are Dropping Pounds Fast With Our Belly Blast Program!
Karie is an awesome trainer. She takes the time to assess your needs and goals. She breaks down your fitness goals into smaller achievable targets. She always mixes up the training sessions, introducing new exercises and activities to keep you motivated. Karie also gets to know her clients on a more personal level, which helps her, understand the challenges her clients face in reaching their fitness goals. She is concerned about her client’s progress and continually adds value by doing the little extras (such as stretching exercises, Thai massages, personal programs when traveling etc).
I’ve used at least 3 fitness trainers in the past and Karie is by far the best trainer I’ve ever had. I would recommend her to anyone who is looking to add spice to their routine or make a drastic change to their fitness level. She is by far the most sincere and caring person…. and trainer.”
-Kim Spencer, Toronto
I lost 20 Lbs in weeks not months!
Karie’s my cousin and during an extremely busy time in my life, I just couldn’t find the motivation to exercise. I could never really find the time to get to the gym and most times, whenever I made it, I was either late or I was so tired from my day that I just wanted to lay there and not do anything.
Karie was always extremely supportive and never judged me or made me feel bad. She understood my crazy work schedule and was patient and understanding. I worked hard and it often hurt the next day, but it was worth it 100%. Karie is the best by far – I’m so happy that she’s family!
9 Lbs in 3.5 weeks!
–Paola Cabellero, Toronto
“I lost 15 Lbs of body fat in just 9 short weeks!”
I started to achieve the results right away, the combination of cardio, resistance, and challenging workouts all together helped to tone my body and shed pounds.
After just the first 3 weeks I could already see a difference when I tried on a dress that hadn’t fit in six months and it fit like a glove!I’m feeling fantastic even my anxiety dropped.
– Alishah D., Toronto
“I Just Don’t Feel Right If I Don’t Come To Class…I’m ADDICTED!”
Karie is always willing to answer ANY and ALL questions related to all aspects, including nutrition, etc. She never shows or indicates that time is pressed during session. She is 100% committed to you and only you. She is willing to accommodate changes in training times. Karie is the sole reason why I will continue to use her services. She’s incredibly motivating and makes me want to exercise every day.”
–Yolanda Rodriguez, Toronto
You gave me the workout boost I needed to reach my goals!
“I lost 30 pounds in 18 weeks!”
I started training with Karie in August. I wanted to lose 30lbs by January and I was determined. I know now that I never would have been able to stick with it if it wasn’t for her.
I’ve had peaks and plateaus but Karie constantly changed my workouts and in doing so kept it interesting and challenging.
After losing 30lbs, I’ve found that exercise is now a part of my life and mostly a part of who I am, which is the biggest reward.
I live a healthier, more active lifestyle and I have more confidence than I’ve ever had in my life. I feel like a different person.”
–Kathryn R., Toronto
15.4 pounds of cheeseburgers and
Cheetos gone after only 12 weeks!
I stepped on a scale for the first time in several years, and was very surprised to see the reading 201.7 pounds of double bacon cheeseburgers and countless family sized bags of Cheetos.
The last three months, with Karie have been a blast! Thirty minutes twice a week and I’m definitely seeing results. The last reading on the scale was 186.3 pounds that’s 15.4 pounds of fat gone from my body!
The most surprising thing that I have learned is that I can like myself again. Señorita Karie-Ann, you are my hero and I cannot thank you enough for changing my life. Am I a success story? Maybe not just yet but I am well on my way.”
I lost 15 Lbs of ugly fat AND Got my confidence back!