Thank You & Welcome To Operation Bikini-Ready

A fourteen day tummy toning, & booty blasting program that’ll tighten and tone your entire mind & body!

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I just wanted to say CONGRATULATIONS on your decision to join us. We are excited about helping you achieve your goals, and we are committed to being with you every step of the way.

Step 1. Boot camp clients: please complete all steps.

1. First things first—let’s get you scheduled and registered for your classes. The boot camp classes are all 40 minutes long and begin next Monday, and are limited to 20 people per class (so that you get enough attention from the coaches and no one has to feel glued together like sardines in a can). You work at your own pace, so if you have an injury or if you haven’t worked out in a long time, that’s okay–just let your coach know. When you click the link below, you will be re-directed to the Paypal site to purchase your trial pass (if you have purchased your pass please skip to the next section.) Once submitted you will receive email indicating that your payment went through and sent to the waiver/consent page. Please review it carefully and print or bookmark that page as it is your receipt and outlines all the legalese you need to know.

***If you have not yet booked your twenty minute success coaching call please book it at this link: http://thefitnessgirl.setmore.com

2. Register for your Fit Clients account. Fit Clients is our tracking software that allows you to do your weigh-ins and securely upload your progress photos so we can track your progress and so that Karie can create your customized meal plan. This account is totally private and secure—only Karie and you can see your information and pictures. You will need a measuring tape, a scale that reads body fat percentage (if you don’t have one, we can do this at the studio), and either someone to take your pictures or you can download a “voice activated shutter” on your phone that will allow your phone to take a picture when you speak. The photos need to include front, back, and both sides, head to toe (again these are totally secure–no one but Karie sees them). Click the icon below to register. There is an iPhone app (Android is coming) and if you use that, the trainer ID is 4073. You will need to create a log in and password for this site as well. BY THE WAY: most of the emails I send to you will be from this system–DO NOT LOG IN WITH FACEBOOK unless that is the email you usually check.

Click the icon above to create your account

A lot of people ask me why they have to take their pics—yes, I know it’s painful. I promise it’s not to humiliate you. First of all, I can better customize your meal plan if I know where you carry your weight. But there’s an even bigger reason. What happens when we lose body fat and add muscle tone is that sometimes we don’t see big drops on the scale—because we are adding muscle and subtracting fat. This messes with our heads and can cause us to think that we aren’t “losing weight” when in fact, we are. I’ll explain more about this when you and I meet one-on-one, but here’s a picture of one of the boot campers who let me share this so you can see (just so you know, I never show any pictures without permission. Period). She lost 8 pounds on the scale (gained four pounds of muscle and lost 12 pounds of fat) and was literally in tears because she had been working so hard for 6 weeks and didn’t even see these results when she looked in the mirror. Once she saw her pictures, she was AMAZED. Take a look:

In just 6 weeks, she lost “only” 8 lbs and was unhappy with the scale until we looked at her pictures

3. Paperwork. Please fill out the form below and bring it with you on your first day. Please also bring a copy of your PayPal receipt, or if you have a gift certificate voucher, please bring that. Remember, the studio is at 171 East Liberty Street in the Danceology studio, across from Tim Horton’s.

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Ready to go? Let’s be sure you have everything. Once you have all your info in the system, Karie can send your baseline meal plan to you. Meal plans will be delivered by Sunday night (it’s okay if you don’t have all of this ready for your first day–we can help you on the 12th).

Cara C. Toronto

"Bootcamp In The Comfort of My Back Yard."

"I had no idea such drastic body changes could happen without stepping foot inside a gym. Karie showed me how to work and tone every muscle group in the comfort and privacy of my own backyard throughout the summer. She is worth every penny. I feel awesome!"

Fay Matthews from Toronto

"I lost 7 pounds, & 4.2 inches in 4 weeks!"

"I really enjoyed the short intense workouts. After the first session I didn’t think that I would have been able to keep up but as the weeks passed I amazed myself or should I say my body amazed me.

I feel stronger, healthier and more confident that I am capable of doing things I never thought I could do....like pushups!!! I liked the variety of exercises used that involved a lot of core strength and also the cardio circuits.

Karie, you were very patient and always willing to assist and guide us. You made every session brutal but also enjoyable and a wonderful learning experience."

Debbie Govinda from Toronto, Social Worker and Mother of a two year old

"Worth Every Penny!"

"When I first contacted Karie four and a half months ago I was concerned about the cost of personal trainers, I just wasn't sure if it would be worth the money.

I can happily say it's worth every penny and then some!

In fact, after seeing and feeling the results I truly believe it's worth far more than what it costs! There has never been a workout with Karie that I walked away thinking I didn't get what I had paid for.

I am now in better shape than I've ever been in my life and I can chase around my two year old like no body's business! :)"

Chris R. from Toronto

"I Weigh What I Did In University!"

"With my wedding coming up in May I knew I wanted to get myself into shape. I had heard about Karie from a friend and decided to give it a shot. Her training methods are unlike anything I had ever experienced. She truly caters your workouts to not only your body type, but also to the goals you would like to accomplish.

Three months later I now weigh what I weighed in University (eight years ago!) - I thought that would never happen again and I really feel great. I will never go to another trainer; I am sticking with The Fitness Girl!"

Rose-Anne S. from Toronto

"Even My Husband Noticed My New Body!"

"I've been working out with Karie for about a year and a half now... the first time I’ve stuck with an exercise program this long!

Karie has an infectious and magnetic personality!

She's extremely, knowledgeable and careful about form and safety.

She has encouraged me to push myself further than I had ever done on my own (believe me!).

I feel stronger and better than ever before and add the fact that my husband always comments how great I look!"

Jenn B. from Downtown Toronto

"I Signed Up That Same Week!"

"The same week that I had my consultation I contacted Karie and set up my first work out session with her.

After my first appointment with Karie I was quite sore the following day even though she didn’t push me too hard as she was only assessing my fitness level.

I continued to see Karie for another four sessions; once those were used up I decided that I wanted to continue working with her as I was getting great results.

Seeing Karie saves me time and money because the workouts are so efficent. I get better results because I now have to right tools."

Mary S. from Toronto

"I Lost 25 Pounds And Gained A Healthy Lifestyle!"

"A few days before my first session my trainer called me and asked me what my goals, eating habits and exercise habits were.

My workouts were awesome!

I was inspired by everyone else in the group. The support and motivation is unbelievable.

After sitting down with Karie and going over nutrition, I finally realized that proper nutrition and exercise habits are the golden "keys" to weight loss.

I have lost 25 lbs and gained a healthy lifestyle!"

Josee Gagnon, Project Manager in Toronto

"After my initial visits with Karie, I now understand why people see a trainer. It's not just for extra motivation, but for increasing strength and changing your routine.

There are certain exercises I would have never done by myself, like push ups, pull ups, chin ups and dips. The feeling I got after completing these exercises was great! With some, I started by being able to do only one rep, but every time she pushed me a little more. I got a great feeling of accomplishment after each session.

I get far better results with 3 half hour sessions a week, and realized I don’t need to spend 3 hours at the gym -all this coming from a girl who used to be addicted to the gym 5-6 days a week for 2 to 3 hours at a time...

I recommend training with Karie to anyone, regardless of your fitness level, the results are amazing! And hey Karie being a Thai massage practitioner, throws in a little rub down after an extremely hard workout to make sure those muscles aren’t too sore, who could ask for more!"

Renee V. Toronto

I'm Sleeping Better Finally!

"The Fitness Girl experience has been wonderful! I used to go to a chiropractor for lower back and leg pain, but since I have been working out with Karie, it is completely gone.

With the help of my trainer, I learned exercises that strengthened my lower back and I am so grateful because the pain used to interfere with my sleep at night."