The Fitness Girl

171 E Liberty St, Toronto, ON M6K 3P6

Introducing

New Year Revolution Challenge!

A six week fun, fat blasting, tummy tightening exercise

program that will tighten and tone your entire body!

regular $297. Now only $147 – SAVE 50%

Program Starts: Monday January 5th

6 weeks fat blasting and tummy tightening exercise program

Yours for only $147, a 50% off value!

8 out of 10 North Americans will gain 6-14 pounds

Between Now and New Years.

But it doesn’t have to be that not. And this year, I’m going to show you how to not only stop the poundage from increasing, but how to actually get FITTER between now and Spring. If you follow my newest plan, you WILL lose 10-20 pounds of ugly fat. Period. It’s my new New Year Revolution Challenge, and I created it because my existing boot campers and clients have been begging me to do something to help them get back on track from the holidays -without the pressure of a New Year hanging over their heads.

See, I can’t stand New Year’ Resolutions. I believe you and I can accomplish anything we want, when we want and we don’t need the head ache of the new year or permission from the media in order to lose weight (or quit smoking or to make more money if that’s what you’re into).

Since what I do every day is help my clients lose weight and get into better shape I thought you’d want to know that I got inspired by your feedback and decided to create a New Year REVOLUTION fitness and fat loss program that’s going to deliver amazing results, and success will be pretty much be a sure thing.

Check out some of our most recent transformations (more here)

Learn how my clients melt pounds FAST and get body of their dreams without any gimmicks, tricks, or spending useless hours on a treadmill. I personally guarantee that my program will work for you–or I’ll refund all your money. No other trainer can promise that!

rsz_the_fitness_girl-0478-2 Hey, I’m Karie Hamilton, the owner and fitness junkie of The Fitness Girl. You may have already heard about me and how I help my clients get into incredible shape and look better naked. And I want you to get in on my newest program at the Funnest Fat Burning indoor boot camp in Liberty Village (even if you don’t live here, you can still do this from home–about a third of my clients have only spoken to me on the phone!). But now is the time–you see I’m running a special that will help you LOSE 10-20 POUNDS AND 2-4 INCHES FROM YOUR WAIST. Let me tell you a bit about who we are and how we get such amazing results so FAST.

What is the 6 Week New Year Revolution Boot Camp?
(And more importantly how does it help me get back into shape and looking better naked?)

I have created a results driven and energetic fitness and fat loss blueprint that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun, non-intimidating atmosphere and without the need for clunky and cumbersome equipement. The biggest benefit to us being a small group is that we all really feel like family here—we don’t care if your shoes match your headband, all we care about is that you show up and give us 110%—and we will bend over backwards to get you to your goal, whether you are starting at 250 pounds or 125 pounds.

We know how to help you. Here at The Fitness Girl we are experts in delivering workouts that burn twice the calories in half the time! Our New Year Revolution Challenge is a workout and meal plan to get you back on track and ready to tackle life!

You can expect your results in just 6 short weeks.

Join us at least 3 times a week in studio or online with our video instruction library.

You’ll be challenged, and surrounded by a motivating, friendly and fun group with our private and secret VIP mastermind group.

We’ll also give you a “cheating” meal plan to help accelerate your fat loss and keep you guilt free!

NOT a diet, a simple meal plan, no measuring, or calculators required. (READ IT AND EAT IT)

We’ll be working you out with high level coaching for head to toe mind-blowing results.

14 Metabolism Boosting Group Training Sessions at our Liberty Village Boot Camp (or online training. There will be home workouts for distance and remote clients) designed to incinerate MAXIMUM body fat in minimum time, PLUS 6 SUPER CHARGE Bonus Workouts to keep the fat loss high.

PROGRAM STARTS MONDAY JANUARY 5th,2015

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HOW MUCH?

Normally our popular fitness programs run $297 for four weeks, but for a limited time only we’re taking 50% off the normal price and giving you this opportunity for only $147!

Here’s the catch….

This special offer is only available for the first 20 10 spots left as of today, December 28th, so we can be sure to give every one ample attention, inspiration and motivation.

This is an exclusive program that Will Require Serious Commitment In Terms Of Your Investment Of Time, Energy and Effort. Are You Ready To Be Challenged by your coach toward achieving your weight loss and life dreams in 2015?

To ensure one of the 10 remaining spots click the ADD TO CART button below to register. Remember, the start date is January 5th,2015 and the spots will fill up fast!

The Fitness Girl Boot camp – 171 E Liberty St, Toronto, ON M6K 3P6

If you are serious about finally getting in shape in 2015–if you are sick and tired of starting and stopping and you are ready to stop your excuses, trying every gimmick, saying “let me think about it,” and want to make this the last time you ever have to worry about what to wear because nothing fits, what to eat because nothing seems to help, and what to do once you get to the gym, then you owe it to yourself to finally invest in a quality program that guarantees results.

Cara C. Toronto

"Bootcamp In The Comfort of My Back Yard."

"I had no idea such drastic body changes could happen without stepping foot inside a gym. Karie showed me how to work and tone every muscle group in the comfort and privacy of my own backyard throughout the summer. She is worth every penny. I feel awesome!"

Fay Matthews from Toronto

"I lost 7 pounds, & 4.2 inches in 4 weeks!"

"I really enjoyed the short intense workouts. After the first session I didn’t think that I would have been able to keep up but as the weeks passed I amazed myself or should I say my body amazed me.

I feel stronger, healthier and more confident that I am capable of doing things I never thought I could do....like pushups!!! I liked the variety of exercises used that involved a lot of core strength and also the cardio circuits.

Karie, you were very patient and always willing to assist and guide us. You made every session brutal but also enjoyable and a wonderful learning experience."

Debbie Govinda from Toronto, Social Worker and Mother of a two year old

"Worth Every Penny!"

"When I first contacted Karie four and a half months ago I was concerned about the cost of personal trainers, I just wasn't sure if it would be worth the money.

I can happily say it's worth every penny and then some!

In fact, after seeing and feeling the results I truly believe it's worth far more than what it costs! There has never been a workout with Karie that I walked away thinking I didn't get what I had paid for.

I am now in better shape than I've ever been in my life and I can chase around my two year old like no body's business! :)"

Chris R. from Toronto

"I Weigh What I Did In University!"

"With my wedding coming up in May I knew I wanted to get myself into shape. I had heard about Karie from a friend and decided to give it a shot. Her training methods are unlike anything I had ever experienced. She truly caters your workouts to not only your body type, but also to the goals you would like to accomplish.

Three months later I now weigh what I weighed in University (eight years ago!) - I thought that would never happen again and I really feel great. I will never go to another trainer; I am sticking with The Fitness Girl!"

Rose-Anne S. from Toronto

"Even My Husband Noticed My New Body!"

"I've been working out with Karie for about a year and a half now... the first time I’ve stuck with an exercise program this long!

Karie has an infectious and magnetic personality!

She's extremely, knowledgeable and careful about form and safety.

She has encouraged me to push myself further than I had ever done on my own (believe me!).

I feel stronger and better than ever before and add the fact that my husband always comments how great I look!"

Jenn B. from Downtown Toronto

"I Signed Up That Same Week!"

"The same week that I had my consultation I contacted Karie and set up my first work out session with her.

After my first appointment with Karie I was quite sore the following day even though she didn’t push me too hard as she was only assessing my fitness level.

I continued to see Karie for another four sessions; once those were used up I decided that I wanted to continue working with her as I was getting great results.

Seeing Karie saves me time and money because the workouts are so efficent. I get better results because I now have to right tools."

Mary S. from Toronto

"I Lost 25 Pounds And Gained A Healthy Lifestyle!"

"A few days before my first session my trainer called me and asked me what my goals, eating habits and exercise habits were.

My workouts were awesome!

I was inspired by everyone else in the group. The support and motivation is unbelievable.

After sitting down with Karie and going over nutrition, I finally realized that proper nutrition and exercise habits are the golden "keys" to weight loss.

I have lost 25 lbs and gained a healthy lifestyle!"

Josee Gagnon, Project Manager in Toronto

"After my initial visits with Karie, I now understand why people see a trainer. It's not just for extra motivation, but for increasing strength and changing your routine.

There are certain exercises I would have never done by myself, like push ups, pull ups, chin ups and dips. The feeling I got after completing these exercises was great! With some, I started by being able to do only one rep, but every time she pushed me a little more. I got a great feeling of accomplishment after each session.

I get far better results with 3 half hour sessions a week, and realized I don’t need to spend 3 hours at the gym -all this coming from a girl who used to be addicted to the gym 5-6 days a week for 2 to 3 hours at a time...

I recommend training with Karie to anyone, regardless of your fitness level, the results are amazing! And hey Karie being a Thai massage practitioner, throws in a little rub down after an extremely hard workout to make sure those muscles aren’t too sore, who could ask for more!"

Renee V. Toronto

I'm Sleeping Better Finally!

"The Fitness Girl experience has been wonderful! I used to go to a chiropractor for lower back and leg pain, but since I have been working out with Karie, it is completely gone.

With the help of my trainer, I learned exercises that strengthened my lower back and I am so grateful because the pain used to interfere with my sleep at night."