Jan 24th, 2011
With all the New Year and Resolution Mania swirling around, it can be tempting to sign up for every boutique spin session or CrossFit class you can find. And while I’m all for trying new things in the name of fitness (hellooo naked yoga), I’ve always been a more tried and true, stick to what works kinda gal.
Bodyweight training is a great way to do what you can, when you can. (Ain’t no shame in that tricep-dips-at-your-desk game.) You don’t need to belong to a fancy gym or have access to all the SoulCycles and Equinoxes of the fitness world to get yourself whipped into amazing shape. All you need is your own body— water and a towel, because you’re about to break a serious sweat.
These tried, true and sure-to-kick-your-booty moves don’t require any equipment or complicated props. You can do them all in the comfort of your own living room and treat the exercises as a start-to-finish series or pick and choose, doing each move whenever you can throughout your day. Ditch your dumbbells and complicated straps, bands, and balls and get ready to use your own body to get lean and toned this year.
—>> 8 Moves to Quickly Get Your Body in Shape <<—
Give these moves a swirl and let me know what you think!
Now all you have to do is make it a habit: Repeat this sequence three days a week and enjoy reaping the benefits!
Do you need more workout motivation to kickstart your weight loss journey? Join my New Year Better You Challenge FREE for 30 days!
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