Success Coaching

1-on-1 Personalized Help

“You cannot solve a problem with the same mind that created it.”
– Albert Einstein

Due to popular demand, I now offer phone coaching to those that wish to get the quickest possible help for their current situation. The sessions are constructed on a pay as you go system – no subscriptions or contracts of any kind.

Success Coaching Call With Karie (60 mins): $99

Here’s what you can expect: My belief is that we all have “a hamster wheel” running around in our own minds and my job is to help you sort through the confusion and offer you a different perspective, shatter your current beliefs and mindsets and get you thinking differently about your situation.

In order to change your circumstances you FIRST have to change the feelings you associate and identify with and only then can the desired behaviours and actions follow.

Whether it’s a weight issue or a set of limiting belief, my ultimate goal is to help you see things in a way that catapults you into the life your want and deserve so you can understand why life hasn’t been working out the way you want it to right now. Everything from interpersonal to intimate relationships to gaining confidence to transitioning careers to self-doubt to earning respect and more are covered – I’ll go over everything uniquely tailored to you so we can get things rolling in a positive direction.

Phone coaching is the best way start the process of “unlearning” everything you know and getting the quickest results as fast as possible. While reading my book for fast weight loss and following the tips I post on facebook are a great start, phone coaching sessions tackle specifically what you’re dealing with right away. You’ll walk away feeling more confident, and self-assured knowing that there’s light at the end of the tunnel.

Once I receive payment I’ll be in contact with your via email to schedule your first call.

**IMPORTANT**: When you invest in coaching with me, I offer NO guarantees.

What I’ll share with you comes from my heart. You can accept it or reject it… but it is what it is. It would serve you no purpose if I sugar-coated stuff and gave you the fairy tale version of what you would like to hear. I offer you the truth based on coaching hundreds of people throughout my career and I offer what WORKS!

My rates are high because, quite frankly, my time is limited and highly valuable to me.

If you are serious about overcome the obstacles in your life, then you’ll take the first step and contact me.

Looking forward to helping you on your journey.

-Karie Hamilton

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Cara C. Toronto

"Bootcamp In The Comfort of My Back Yard."

"I had no idea such drastic body changes could happen without stepping foot inside a gym. Karie showed me how to work and tone every muscle group in the comfort and privacy of my own backyard throughout the summer. She is worth every penny. I feel awesome!"

Fay Matthews from Toronto

"I lost 7 pounds, & 4.2 inches in 4 weeks!"

"I really enjoyed the short intense workouts. After the first session I didn’t think that I would have been able to keep up but as the weeks passed I amazed myself or should I say my body amazed me.

I feel stronger, healthier and more confident that I am capable of doing things I never thought I could do....like pushups!!! I liked the variety of exercises used that involved a lot of core strength and also the cardio circuits.

Karie, you were very patient and always willing to assist and guide us. You made every session brutal but also enjoyable and a wonderful learning experience."

Debbie Govinda from Toronto, Social Worker and Mother of a two year old

"Worth Every Penny!"

"When I first contacted Karie four and a half months ago I was concerned about the cost of personal trainers, I just wasn't sure if it would be worth the money.

I can happily say it's worth every penny and then some!

In fact, after seeing and feeling the results I truly believe it's worth far more than what it costs! There has never been a workout with Karie that I walked away thinking I didn't get what I had paid for.

I am now in better shape than I've ever been in my life and I can chase around my two year old like no body's business! :)"

Chris R. from Toronto

"I Weigh What I Did In University!"

"With my wedding coming up in May I knew I wanted to get myself into shape. I had heard about Karie from a friend and decided to give it a shot. Her training methods are unlike anything I had ever experienced. She truly caters your workouts to not only your body type, but also to the goals you would like to accomplish.

Three months later I now weigh what I weighed in University (eight years ago!) - I thought that would never happen again and I really feel great. I will never go to another trainer; I am sticking with The Fitness Girl!"

Rose-Anne S. from Toronto

"Even My Husband Noticed My New Body!"

"I've been working out with Karie for about a year and a half now... the first time I’ve stuck with an exercise program this long!

Karie has an infectious and magnetic personality!

She's extremely, knowledgeable and careful about form and safety.

She has encouraged me to push myself further than I had ever done on my own (believe me!).

I feel stronger and better than ever before and add the fact that my husband always comments how great I look!"

Jenn B. from Downtown Toronto

"I Signed Up That Same Week!"

"The same week that I had my consultation I contacted Karie and set up my first work out session with her.

After my first appointment with Karie I was quite sore the following day even though she didn’t push me too hard as she was only assessing my fitness level.

I continued to see Karie for another four sessions; once those were used up I decided that I wanted to continue working with her as I was getting great results.

Seeing Karie saves me time and money because the workouts are so efficent. I get better results because I now have to right tools."

Mary S. from Toronto

"I Lost 25 Pounds And Gained A Healthy Lifestyle!"

"A few days before my first session my trainer called me and asked me what my goals, eating habits and exercise habits were.

My workouts were awesome!

I was inspired by everyone else in the group. The support and motivation is unbelievable.

After sitting down with Karie and going over nutrition, I finally realized that proper nutrition and exercise habits are the golden "keys" to weight loss.

I have lost 25 lbs and gained a healthy lifestyle!"

Josee Gagnon, Project Manager in Toronto

"After my initial visits with Karie, I now understand why people see a trainer. It's not just for extra motivation, but for increasing strength and changing your routine.

There are certain exercises I would have never done by myself, like push ups, pull ups, chin ups and dips. The feeling I got after completing these exercises was great! With some, I started by being able to do only one rep, but every time she pushed me a little more. I got a great feeling of accomplishment after each session.

I get far better results with 3 half hour sessions a week, and realized I don’t need to spend 3 hours at the gym -all this coming from a girl who used to be addicted to the gym 5-6 days a week for 2 to 3 hours at a time...

I recommend training with Karie to anyone, regardless of your fitness level, the results are amazing! And hey Karie being a Thai massage practitioner, throws in a little rub down after an extremely hard workout to make sure those muscles aren’t too sore, who could ask for more!"

Renee V. Toronto

I'm Sleeping Better Finally!

"The Fitness Girl experience has been wonderful! I used to go to a chiropractor for lower back and leg pain, but since I have been working out with Karie, it is completely gone.

With the help of my trainer, I learned exercises that strengthened my lower back and I am so grateful because the pain used to interfere with my sleep at night."