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Toronto Fitness Boot Camp | Fitness Bootcamp Classes - If you’re ready to lose 10 pounds in 10 days and start enjoying life again, take a minute to see what’s included in our new Belly Blast Fitness Challenge before spots fill up… Toronto
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Want an extra boost of accountability from a judgment-free group of women who are ready to put their health & happiness first? Save your spot before doors close in just 48 hours!

(working for wine for sure 🤣 )

Twice the results in half the time. Guaranteed, or we'll put your money right back in your hand.

It can be that easy, you just have to make up your mind that right now, is your time to shine!

Who's This For & What's Included:
  • ​No matter what your fitness level is, we have a place for you. Our trainers will help you find the right workout for your needs and abilities. You'll be surrounded by like-minded women who are supportive and motivating. Women of all ages, shapes, sizes, and fitness levels!
  • ​Want to be a part of an amazing community of women who are between the ages of 29-49 and you want to lose at least 10-15 lbs...
  • ​30-minute workouts that work! We know your time is valuable so we designed our workouts to be short but effective. Get in, get out, get back to the rest of your life!
  • ​Learn to cook - even if you're not a Chef! You'll learn to cook healthy and delicious meals that taste like takeout but are actually good for you. You'll be amazed at how easy it is to make healthy food that tastes great!
  • ​We offer personalized accountability in a small group environment, that will help you lose weight, tone up, and feel great about yourself again.
  • ​You're fed up with not being able to fit into clothes that make you feel more comfortable, confident and self-assured.
  • ​This is for you if you feel you DON’T HAVE TIME to spend hours working out and you want to learn how you can transform your body without spending tons of time exercising or meal prepping.
  • ​​No bulky equipment needed. We use our signature "WB" workouts that are meant to be efficient and time saving.

Get Started NOW!

Our all new 21-Day Belly Blast Challenge challenge will help tired, frustrated women just like you, get their mojo back. If you are ready to stop obsessing over every calorie on your plate and start enjoying your meals again, take a minute to grab a spot below before we close registration for this popular challenge!

You want to be healthy, but you don't know where to start. I've specifically designed this for women who want an extra boost of accountability from a judgment-free group of women who are ready to put their health and happiness first

Whether your personal goal is to lose weight, tone your body, lower high blood pressure, lower cholesterol, fight diabetes, get stronger, have more stamina, or just build confidence, our mission is to help you become the best version of yourself!
Tone Up, Feel Confident, and Learn To LOVE Your Body!
📌Outdoor (offered in Spring & Summer only) & Online Personal Group Training
📌No gym needed, so you can do these exercises anywhere - at home, office, or even a park!
📌We know that "winter weight" can be tough to shift at-home. That's why we created our tastes better than take-out flat tummy meal plan. Easy to make meals so your mom will stop dropping off left-overs!
📌You will lose weight & inches from your belly as well as get stronger muscles, improve your posture, and reduce back pain from all those hours working at a desk from home.
📌Socialize with a group of like-minded women while socially distanced.
📌Fresh air; studies show that fresh outdoor air helps clear your lungs, give you more energy and mental focus, and can improve your digestion.
📌Don't let the fear of judgement stop you from getting fit. Our group training is a fitness bootcamp for women only, where we focus on your needs, and goals in a supportive environmnet..

What Our Members Are Saying..

Recent Success Stories...


Okay, But What's The Catch?

There's always gotta be a catch, right? Okay---we actually have three catches:

Catch 1: If you follow our 3 Step System, you will likely lose 10-15 lbs a month.

Catch 2: You're probably going to need new clothes (unless you still have a box of your old clothes from before you gained weight)

Catch 3: We actually really hope you lose weight, feel great, and tell all your friends about us! And if you can follow our simple plan, we may even pay you to do it!
I Know This Is Going To Change My Life
If you're ready to invest in YOU, come and try out our bootcamp for All Levels that is designed to help you sculpt and tone, your legs, and core in just 30 minute sessions so you can feel and look amazing even with a hectic schedule!

Each class is specifically designed to Energize, Motivate, and Invigorate your mind and body because our #1 goal is to make YOUR goals a reality. Are you ready to say YES to a better, more healthy you?
Our Location
The Fitness Girl | Rita Cox Park - Toronto, Ontario CANADA | Text: (416) 333-1999 for more info |

Class times: Mondays & Wednesdays at 6pm, Fridays at 7:15am
RAIN or SHINE We're Online Live! All sessions are 30 minutes in length please arrive on-time to prevent disturbing other participants.

If you're a beginner or welcome more personalized instruction, we also offer Private Personal Training sessions.
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