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Attention: Want short workouts that are fun and motivating to get you through Winter At-Home?

Wait...Buy Now & Get An Extra Week FREE!!

(Saturday morning workout in full swing! )

Fill Out The Form Below For Our
Bet On Yourself 21-Day Challenge!

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Who's This For & What's Included:
  • ​Live On Demand group personal training classes, so you can start working on getting rid of those quarantine pounds and get a HUGE head start on getting the results you deserve!
  • ​Want to be a part of an amazing community of women who are between the ages of 29-44 and you want to lose at least 10-15 lbs...
  • ​Can commit 30 minutes 2-3 times a week to exercise and have reliable internet connection for on demand workouts.
  • ​Your local gym is closed and you're left helpless to figure out how to stay motivated, energized and on track with your workouts.
  • ​You will also get access to our exclusive FitGirl Group Chat & On Demand Live Workouts. This amazing resource is perfect for when you are stuck at home due to gym closures and restrictions or if you miss one of the live classes!
  • ​You're fed up with not being able to fit into clothes that make you feel more comfortable, confident and self-assured.
  • ​You feel you DON’T HAVE TIME to spend hours working out and you want to learn how you can transform your body without spending tons of time working out or meal prepping.
  • ​​You feel isolated & alone at-home in front of your computer all day and want to stay active & have some fun while being socially responsible.
  • ​​Library of over 50 Pre-recorded virtual workout sessions for you to follow along and feel like you are right there with our live group classes!
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No Gym, No Problem!

Bored at home with your streamed workouts, and want something new and a challenge? Struggling to stay accountable with your goals and on track with your weight loss? If this sounds like you, our Online Challenge is perfect for you!
Tired of streamed pre-recorded workouts...
📌 Personalized instruction to keep you accountable
📌 No equipment? Our sessions focus on HIIT bodyweight exercises to get your heart rate up and pounds melting!
📌 Since we're online, you never have to wait for a spot.
📌Fun themed workouts, like Butts & Guts & Dirty 30
📌 Socialize with a group of like-minded women while socially distanced.
📌 Never the same workout twice!
📌 Library of previously recorded workouts in case you can't make one of the live classes.

What Our Members Are Saying..

Recent Success Stories...

Okay, But What's The Catch?

There's always gotta be a catch, right? Okay---we actually have three catches:

Catch 1: If you follow our 3 Step System, you will likely lose 10-15 lbs before next month

Catch 2: You're probably going to need new clothes (unless you still have a box of your old clothes from before you gained weight)

Catch 3: We actually really hope you lose weight, feel great, and tell all your friends about us! And if you can follow our simple plan, we may even pay you to do it!
What Are You Waiting For?
If you're ready to invest in YOU, come and try out our New Year Challenge for All Levels that are designed to help you sculpt and tone in just 30 minute sessions so you can feel and look amazing even with a busy schedule!

Each class is specifically designed to Energize, Motivate, and Invigorate your mind and body because our #1 goal is to make YOUR goals become a reality. So, what are you waiting for?!
Our Location
The Fitness Girl - Toronto, Ontario, Canada | Text: (416) 333-1999
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All Rights Reserved.