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Ready to Lose 10-21 Lbs in 21 Days?...We'll Show You How To Quickly and Easily Lose Weight by Eating Great Food With A Complete Done-For-You 21 Day Keto Transformation Program.
Dear Keto Enthusiast,

In just 21 days, you can lose 10-21 lbs, drop 2-4 inches from your waistline, increase muscle tone, and more.

The 21-Day Keto Challenge follows the principles of the Ketogenic Diet and takes all of the guesswork out of having to figure out what to do on your own. No more complicated and confusing diets. Our program is designed to help you tap into your body's natural fat burning system and take your fat loss to another level, right at your fingertips.

If you haven't tried Keto already, chances are you've thought about giving it a shot. Did you know there are nearly 1.5 MILLION searches for "Keto" every month on the internet? (as of July, 2018)

Right NOW is the perfect time to jump in and finally stop yo-yo dieting with a proven, transformation program that is easy to implement.... and guaranteed to help you shed those stubborn pounds.

There's a lot of misinformation about keto out there. Here's your chance to learn the RIGHT way to do Keto with a COMPLETE PROGRAM to help educate you on how to lose weight safely, with one-on-one support and PROPERLY.
What Is The 21-Day Keto Transformation Program?
Simple! It's a PROVEN Ketogenic (high fat, low carb) Program that has everything you need to deliver life-changing results...

all while triggering your body's natural fat burning system.

There are keto meal guides, printable grocery lists, and inspirational coaching emails.

There's also a complete coaching success manual, recipe book, swap and subs guide, measurements worksheet, and the list goes on.
It's 100% Done-For-You. Simply check your email box, hit the link.... and you're ready to start losing weight on auto-pilot.
All of the hard work has been done FOR you.
This 21-Day Keto Program has been tested, tweaked and refined... and is PROVEN to help you lose 8-21 pound weight loss in the first month alone!

It's WAY more than "just another challenge." It has been carefully designed to educate and inspire you with an unforgettable experience. Keep reading to find out why....
Imagine Burning Fat All. Day. Long...Even While You're Sleeping!
This 21-Day Ketogenic Transformation program is so much more than just a challenge. Some past clients who have participated have had such incredible results and have said...
"Keto for life!"
This done-for-you program will help educate you about a new way to fuel your body for optimum weight loss.

Wouldn't it be great to turn your body into fat-melting machines.... literally.

I'll teach you how to flip the "evolutionary" switch to trigger your body to use fat as a primary fuel source instead of carbs/sugar.

Because of the nature of the ketogenic diet, this 21-day program has gotten my coaching clients some of the BEST results compared to any other challenges I've run in the past.

The average weight loss is between 10-21 pounds, though I've seen clients lose over 22 pounds in just 21 days.

The benefits of the keto diet stretch far beyond fat loss. It ranges from hormone balancing, improving gut-health, enhancing memory, clearing brain fog, elevating energy levels, improving digestion, and so much more.

And... for those of you who are more curious, like me, as to why keto is so powerful and exactly how it works, I've included reputable, research-backed studies in the Coaching Success Manual for your reference.

There's no guesswork involved. Everything is laid out for you in an easy to follow, step-by-step format.
No Need to Reinvent the Wheel
No need to spend countless hours behind your computer or on Pinterest trying to recreate the wheel.

This program will give you your TIME back... so you can spend it with your family, relaxing, or doing just about anything else you want to do!

It's PROVEN to get results and deliver an incredible weight loss EXPERIENCE! Why spend the time and energy sorting through all the conflicting information and then having to come up with creative, and delicious meals weekly?

You owe it to yourself to cut out all the unnecessary, and get straight to the facts (which will stop hamster wheel brain and keep you a INCREDIBLY focused.)

This meal plan is for SPEEDING up and SIMPLIFYING your transition into being keto adapted and making sure that you get the high ketones that you are looking for, which indicate that you are burning fat! This meal plan is ideal for fast weight loss, and having high energy and a body that's working at it's very best.

Why spend your valuable time, energy, and money reinventing the wheel.... when you can pick this program up right now for less than 2% of what it would cost you in time to try and find all the right information?!
Use Our 21 Day Keto Transformation Program...
  • No Major Cooking Skills Required: A Full 21-Day Keto Meal Plan. All meals are simple and easy-to-prepare… and they taste GREAT - no cooking experience required!
  • Exclusive Access To Our 10K women only Facebook Group! Meet other women transforming their body, asking questions, sharing their experiences, and get advice; our 10K member Facebook group gives you the support, and accountability you need to fast-track your weight-loss results!
How Can This 21-Day Program Impact Your Life?
  • Decreasing inflammation (which improves acne, arthritis, eczema, psoriasis, IBS, pain, etc…) A Nature Medicine article last year found a likely mechanism behind what people have known for decades: ketogenic dieting is profoundly anti-inflammtory and helps with a host of related health problems.
  • Preventing Heart Disease (lower blood pressure, lower triglycerides, better cholesterol profiles)
  • Effects of keeping blood glucose low and stable, ketogenic dieting helps keep blood pressure in check and lowers triglyceride levels.
  • Improving energy levels and sleep By day 4 or 5 on a ketogenic diet, most people report an increase in general energy levels and a lack of cravings for carbs.
  • Assisting Women’s Health (increased fertility, stabilizing hormones) Evidence has shown that the ketogenic diets enhancing fertility. Studies also show that Polycystic Ovary Syndrome (PCOS) can be treated effectively, which reduces or eliminates symptoms such as infrequent or prolonged menstrual periods, acne, and obesity.
  • Curbing diabetes, obesity, and metabolic syndrome while sparing muscle loss Extremely effective way to not only lose fat, but spare muscle loss while curbing many disorders related to obesity, and type I and type II diabetes symptoms

Included In Your 21-Day Keto Challenge
This Program is 100% Online; All you need is a phone, tablet or computer!

Success Manual

You’ll get a 16-page Success Manual designed to empower and educate you about the Ketogenic diet and how it can easily fit into your lifestyle. It's loaded with success tips & strategies to help you get the best results possible. (see below for the outline!)

Recipe Manual

Complete Recipe Manual filled with whole-foods based, incredible recipes like Island Salmon, Mom's Meatloaf, Kale & Avocado Salad, Spaghetti Squash Carbonara, Keto Coffee, Fudgy Fat Bombs, and a lot more!

Weekly Meal Guides

You’ll get 3 weeks of done-for-you meal guides that are 100% Registered Dietician Approved. It's a real, whole-foods based guideline that you will absolutely LOVE!

Weekly Grocery Lists

Each week will come with a complete grocery list that you just have to print or load to your phone and take with you to the grocery store!

Daily Inspirational Emails

You’ll get 21 daily emails to inspire, motivate, and keep you on track with your goals. These are INVALUABLE to help keep you hyper focused on what's most important!

Transitioning Out of Keto Guide

If you choose not to continue to follow the the program after your 21 days are over, this guide will show you how to safely and effectively transition out of keto.

Keto Swaps & Substitutions Guide

If you need to make custom changes in your keto meal plan... no worries! This guide will show you exactly how to customize a plan to suit your personal tastes (or what's in their fridge!).

Macro Breakdown & Calculations

This is a complete breakdown of the macros for each and every day during the challenge. There's also a calculator in the Coaching Success Manual to show you how to customize the plan to suit your particular individual needs.

Getting Started Checklist

This checklist outlines everything you need for a successful 21-day challenge. It covers everything from setting aside time to grocery shop, meal prep and how to set yourself up for success!

Measurement Worksheet

This is a simple-to-use "Client Measurement" worksheet so you can quickly and easily track you progress & results.
Everything is Completely Done-For-You; & Customizable For Your Specific Needs. It's Delivered online via email and download, to make it easily accessible and printable.
Order The 21-Day Keto Challenge Today!
100% Happiness Guarantee
I'm SO confident that you're going to love this program, that I'm giving you a 30-Day, No Questions Asked, Money-Back Guarantee.
There's zero risk for you, all the risk is on me!
Only $97 ($297)
Check Out Some Of Our Recent Client Results...
Take A Sneak Peak Inside...
Need a little more of the nitty-gritty? Setting yourself up for success begins with educating yourself properly about the ketogenic diet and why it works.

Here are just a few topics you will be learn about throughout the program:
  • The BIG, FAT LIE (why fat is NOT the enemy)
  • Benefits of Being Keto-Adapted
  • What is Nutritional Ketosis?
  • Energy from Fat vs. Energy from Sugar
  • How to Personalize Your Plan & Calculate Your Macros
  • Avoiding the Keto-Flu
  • Intermittent Fasting
  • Cyclical Ketosis
  • Testing Your Ketone Levels
  • And So Much More...
Here's a Quick Recap of What You'll Get...
The 21-Day Keto Challenge Includes:
  • 16 Page Keto Success Manual
  • Complete 21-Day Keto Recipe Manual
  • 21-Days of Dietician-Approved Meal Guides
  • 3 Weeks of Sample Printable Grocery Lists
  • 21 Daily Motivational & Inspiration Emails
  • Complete Macro Breakdown
  • Complete Coaching Checklist for Success
  • Transitioning Out of Keto Guide
  • Measurement Worksheet
  • Goal Setting Worksheet
So What Are You Waiting For!?
You've Got NOTHING to Lose... This Program is
Proudly Backed by my 30-Day, 100% Happiness Guarantee.
Only $97 ($297)
Stop wasting time and energy trying to figure all of this out yourself!

Grab my The 21-Day Keto Transformation Program now and start losing weight safely, with a proven science-based system and ignite your body's natural fat burning!

Looking Forward To Your Keto Success,
Karie Hamilton
P.S. Don't forget this system is 100% DONE-FOR-YOU. All you need to do is click the BUY NOW button to start losing all the weight you want TODAY!

*It's a results-based, scientifically-proven, all done for you system that you will LOVE.

**This program is formatted as a downloadable .doc file so you will be able to access it from any device you want!

***Once you order, you'll have INSTANT ACCESS to the program.
Frequently Asked Questions:
Is the 21-Day Keto Program an Online Challenge?
Yes, absolutely! It doesn't matter if you live in New Zealand or Antartica. As long as you have internet and an email address we coach virtually with all our clients.
Is This Program Suitable for Vegetarians or Vegans?
No. This program is not suitable for vegetarians or vegans.
Are the Macros Customizable Based On Individual Needs?
Yes! There's a link to a keto calculator in the Coaching Success Manual so each participant can calculate their specific needs if desired.
What's the Calorie Breakdown in the Keto Challenge?
The average amount of calories range from 1550-1750 per day. Carbs are no more than around 50-60 grams per day. Protein averages about 100g per day, and fat averages about 120g per day.
**Keyword research was pulled from Moz.com on 7/23/18
Copyright 2019 - The Fitness Girl