ATTENTION Women In Central Toronto!

Learn how to feel strong, energized and more confident about your body in just 28 Days
Registration now open

We Are Looking For 5 Highly Motivated Women In Central Toronto Who Want To Get Seriously Toned, More Defined And Feel Great About Yourself Again, All In The Next 28 Days... Will You Be The Next Success Story?

Hi there, my name is Karie and I'm the founder of The Fitness Girl, Toronto's #1 Weight Loss Program For Highly Motivated Women Who Want Look & Feel Better About Themselves.

Whether you landed here on purpose or by chance - I want to make it your lucky day...

Right now we are looking for our next amazing success story - and the way we do that, is through our 28 Day Fall Back Into Fitness Transformation Challenge.

Just take a look at out last transformations...
With TRANSFORMATIONS like these, there's no doubting why our 28 Day Transformation Challenge fills up every time we open spots.

If you're a woman between the ages of 29-55 and you want to lose at least 10-15lbs...

You've previously tried numerous diets and weight loss programs and failed to lose and/or keep off the weight...

You feel you DON'T HAVE TIME to spend hours working out and you want to learn how you can transform your body without spending tons of time working out or a slave in the kitchen...

You want to dramatically improve the quality of your relationships and your intimate life...

You have struggled with staying motivated and consistent with your workouts and eating habits...

You're fed up feeling like a sausage in your clothes and want to feel comfortable, confident and more self-assured...

We have a solution waiting for you!
  • How to quickly and permanently drop unwanted body fat so you can FEEL GREAT about what you see when you look at yourself in the mirror.
  • How to avoid the roller coaster ride of yo-yo dieting over and over again so that you can finally go shopping for smaller dress sizes
  • Why almost everything you've ever learned or been told about the fitness and diet industry is DEAD WRONG (and how it might actually be making you GAIN weight!)
  • How to dramatically tone up your body and increase your sense of confidence WITHOUT starving on crackers or purchasing any "special meals" or taking any pills or potions.
  • You never have to struggle with staying motivated or staying consistent with your workouts and eating habits with an awesome support group to keep you on track
  • Learn the missing link that prevents most women from keeping weight off for good that has NOTHING to do with diet or exercise!
Three Weekly Workout Sessions
Cutting edge professionally coached sessions

During our workout sessions, you can expect to improve your movement & flexibility, strengthen & tone your muscles and rev your metabolism into serious fat burning mode.

Haven't exercised in years? Don't worry, we custom tailor our workouts to fit your needs and starting point.
Done-For-You Nutrition Plan
Feel satisfied, energized and burn fat
We're going to give you 28 days of done-for-you meal plans designed to re-program your body to burn fat faster and easier - while helping you feel satisfied so you never feel like you're on a diet.
Lean Body Workout Plan
Build a stronger, toned and lean body
Our workout plan will take your results to the next level. Whether you're an absolute beginner or you've been working out for years - our professionally guided sessions will ensure you stay safe, enjoy your workouts and sculpt the body you want.
Success Secrets Manual
Best kept tips of our most successful clients
We've put together the best kept tips of our most successful clients to help you build momentum quickly, avoid common missteps and stay on the path to your goals. Success leaves clues and we've made it easy for you to refer to the best ones.
"We remove 100% of the guess work..."
When you join the 28 Day Transformation Challenge, we literally remove all the guesswork you typically have to do with other programs - and we give you a complete detailed program of exactly which steps you need to take to get amazing results in just 28 days.
But This Program Isn't For Everyone...
At The Fitness Girl we have a reputation for being the "last stop for fitness results!"

We're proud of this reputation and attribute it to only working with women who are 100% ready to change their lives.

If you are not ready to jump in head first, prepared to do the work - then unfortunately this program isn't for you...

But if you are fed up of not feeling and living up to your potential, then our 28 Day Transformation Challenge is the perfect solution for you!

Right now, we are accepting applications. Once you apply and book your consultation (we are only letting 5 ladies in), we'll rush your Start-Up guide, Meal Plan and get you all ready to rock and roll and kick some serious butt.

Then the last step is getting you enrolled and scheduling your first session.

It's that easy. Click the button below to book your consultation (it's free to apply).
I have not worked out in a while, will I survive the workouts?
Absolutely! We have all different fitness levels in our sessions and will have modifications ready for you in case you need them.
How much weight should I expect to lose on this meal plan?
You can expect to lose weight progressively and consistently if you follow the plan diligently.
Where are the classes/sessions located?
We are located at:
King West Toronto Area between King & Queen
If I have a question, how can I contact you?
You can contact us at [email protected], we look forward to meeting you!

Karie Hamilton - Your Coach

I remember years ago feeling just down and out. I was unhappy and chubby. Don’t get me wrong I wasn’t depressed or anything like that, I just felt like “Is This As Good As It Gets?” That's when I decided that I was going to face life and my chubby self and get shit together and ever since that day two decades ago I haven't looked back.


After my son's birth I had so much weight to lose and I felt completely overwhelmed and had no idea where to start. Karie sat down with me and we mapped out a course of action that I could easily fit into my busy schedule as a litigator. I was inspired by everyone else in the group, the support and motivation was unparalleled. After going over my nutritional habits, I finally realized that it didn't have to be so confusing and I didn't have to eat "healthy" 24/7 to lose weight. I have lost at total of 25 lbs and gained a healthy lifestyle! Thank you!


Still a long way to go after my son's birth but I'm sticking to it and I'm so happy of the changes that have happened already and it's only been three weeks! I still have half of my goal yet but I'm already down 3 kilos... But the changes in my physical appearance are crazy.😱 even for that little amount of weight lost lol


I had a very lofty goal to lose 20 pounds in 2 months for an upcoming video for my new album and I was determined through injuries and a lot of resistance to reach my goal and Karie helped me set not only realistic goals but encouraged me to overcome some of my most pressing blocks and obstacles. By the time my shoot came around I not only lost all the weight I gained so much confidence in myself and what I can do.
Feel Strong, Energized & Confident About Your Body In ONLY 28 Days!
Doors close in...
I'm the founder & host of The Fitness I help professional women look and feel better naked by helping women empower themselves to create a life of freedom from crash diets and yo-yo dieting and learn healthy habits to lose weight permanently.
Our Location
Central Toronto, King West Area between King & Queen

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