Skip to content

The Fitness Girl

Helping Women Look & Feel Better Naked.

Menu
  • My Story
  • Testimonials
  • Contact Me

7 Foods that Increase Metabolism (You’ll Love #4)

7 Metabolism Miracle Foods For Women Over 30 (You’ll Love #4)

(reading time 2.55 minutes)

If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection. The good news: The solution to a slim, firm body at 40-plus is no farther than your fridge. Research shows that, when combined with a little regular exercise, what you eat and when you eat it are your metabolic secret weapons for building muscle mass, the body’s prime calorie-burning tissue and a key driver of your metabolism.

But too-tight jeans, a puffy midsection, and an increased risk of diabetes don’t have to be your future. (Your chances of winding up with all of the above increase with each pound of muscle you lose.) Here’s 7 foods to start including in your meal planning NOW to safeguard muscle mass and turn up the heat on your body’s natural calorie-frying furnace.

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)

Loading...

1.Beans

Protein and fiber are two of the building blocks of boosting your metabolism, so beans, rich in both, are a good choice.

“Dietary proteins take more calories to digest than any other macronutrient,” says author of “Belly Fat for Dummies,” Erin Palinski-Wade, RD, CDE.  “When you boost your intake of protein, you naturally begin to burn more calories each day.”

But that’s not the only reason that beans are good for your metabolism. Most types of beans are rich in iron. Iron is an important mineral that helps transport oxygen to muscles, needed to burn fat. Iron helps our bodies make energy.

2. Lean Chicken or Turkey

I’ve already addressed the power of protein, but turkey and chicken are a particularly good source, since they are high in protein and low in fat, giving you the best bang for your buck.

Protein builds muscle and helps to burn calories since your body is working harder to process it. Since chicken and turkey are both low in calories already, the calorie-burning properties here are magnified.

3. Coconut Oil

Yes, as counter-intuitive as it might seem, there are some fats that help boost your metabolism. Besides avocados, coconut oil is my “favorite fat.”

It is high in medium chain fatty acids – which a more easily converted into energy than other kinds, so it helps to boost the metabolism and is less likely to get stored as fat. It supports the thyroid gland too – which is essential to a top-notch metabolism.

4. Chocolate

This is probably good news for a lot of you out there – yes, dark chocolate (70% or higher cacao) can help boost your metabolism.

Raw cacao is one of the best food sources of magnesium, and magnesium helps to support healthy glucose levels. Magnesium also stimulates the fat-burning hormone adiponectin.

As with all sweets, less is better, but a bit of dark chocolate won’t hurt your efforts towards a better metabolism and might even give you the boost — emotional and physical — that you need.

Hard work, consistent, and diligent habits of eating the right way burns more calories and a reminder that magic pills and potions don’t work!

But that shouldn’t be a surprise to anyone. My suggestion? Incorporate strength training, intervals, fasted-meals, and up your protein intake to your weight loss plan and you’ll be leaner, healthier while enjoying the foods you love that will help your metabolism roaring to take your weight loss to the next level.

=> Can you lose weight even if you indulge in the occasional dessert?

 5. Apple Cider Vinegar

Apple Cider vinegar is a great metabolism booster! Mixing it with some lemon juice, a pinch of cinnamon, a pinch of cayenne, and a drop of raw honey before drinking…if you wanted a legit fat-burner, this concoction right here is GOLD!

Apple Cider vinegar helps to boost your stomach’s ability to produce hydrochloric acid (HCA) which helps you to easily digest your food and better absorb nutrients.

If that wasn’t enough, it also an important role in leveling blood sugar levels, which helps to curb cravings. Boom double-edge sword!

6. Green Tea

Epigallocatechin gallate is the form of catechin found in green tea and a substance that has been proven to enhance the fat burning process.

A study reported in the American Journal of Clinical Nutrition that found that green tea-extract boosted the metabolism by 4 percent over a 24 hour period. To put that into perspective, three to five cups a day can help you burn an extra 70 calories a day, which would add up to seven pounds a year, 35 pounds in a 5-year period and 70 pounds in 10 years. 😮

7. Water

Last but really not last is water. In fact, agua is the starting point for a boosted metabolism. Studies have found that drinking water increases metabolic rate by 30 percent. Increasing your fluid intake can help your body to more effectively break down fat. In addition, even slight dehydration can slow metabolism.

Add to that its natural appetite suppression, and water may be your metabolism’s new best friend.

Overall, it’s important to remember that every small step counts, but none of these steps is a magic formula in of itself. The journey towards healthy living is just that, a journey.

Your coach,

 

 

 

With the right recipes and guidance, you can enjoy a treat without worrying about your waistline!

Click the link below to get instant access to 50% off my most results-driven 28 day program where I coach you how to eat the things you love while losing weight!

–>>Click Here To Start Your 28 Days To a Healthier, More Positive Life!

 

 

Info

Please feel free to get in touch with us should you have questions, or would like more information about the services we provide.

Submit your questions here

Testimonials

Cara C. Toronto

"Bootcamp In The Comfort of My Back Yard."


 

"I had no idea such drastic body changes could happen without stepping foot inside a gym. Karie showed me how to work and tone every muscle group in the comfort and privacy of my own backyard throughout the summer. She is worth every penny. I feel awesome!"
The Fitness Girl
2013-06-06T13:18:56-04:00
"I had no idea such drastic body changes could happen without stepping foot inside a gym..."
https://www.thefitnessgirl.com/testimonials/cara-c-toronto/

Fay Matthews from Toronto

"I lost 7 pounds, & 4.2 inches in 4 weeks!"


 

"I really enjoyed the short intense workouts. After the first session I didn’t think that I would have been able to keep up but as the weeks passed I amazed myself or should I say my body amazed me.

I feel stronger, healthier and more confident that I am capable of doing things I never thought I could do....like pushups!!! I liked the variety of exercises used that involved a lot of core strength and also the cardio circuits.

Karie, you were very patient and always willing to assist and guide us. You made every session brutal but also enjoyable and a wonderful learning experience."
The Fitness Girl
2013-06-06T13:55:52-04:00
"I really enjoyed the short intense workouts. After the first session I didn’t think..."
https://www.thefitnessgirl.com/testimonials/fay-matthews-from-toronto/
The Fitness Girl

Debbie Govinda from Toronto, Social Worker and Mother of a two year old

"Worth Every Penny!"


 

"When I first contacted Karie four and a half months ago I was concerned about the cost of personal trainers, I just wasn't sure if it would be worth the money.

I can happily say it's worth every penny and then some!

In fact, after seeing and feeling the results I truly believe it's worth far more than what it costs! There has never been a workout with Karie that I walked away thinking I didn't get what I had paid for.

I am now in better shape than I've ever been in my life and I can chase around my two year old like no body's business! :)"
The Fitness Girl
2013-06-06T13:54:54-04:00
The Fitness Girl
"When I first contacted Karie four and a half months ago I was concerned about the cost of..."
https://www.thefitnessgirl.com/testimonials/debbie-govinda-from-toronto-social-worker-and-mother-of-a-two-year-old/

Chris R. from Toronto

"I Weigh What I Did In University!"


 

"With my wedding coming up in May I knew I wanted to get myself into shape. I had heard about Karie from a friend and decided to give it a shot. Her training methods are unlike anything I had ever experienced. She truly caters your workouts to not only your body type, but also to the goals you would like to accomplish.

Three months later I now weigh what I weighed in University (eight years ago!) - I thought that would never happen again and I really feel great. I will never go to another trainer; I am sticking with The Fitness Girl!"
The Fitness Girl
2013-06-06T13:53:39-04:00
"With my wedding coming up in May I knew I wanted to get myself into shape..."
https://www.thefitnessgirl.com/testimonials/chris-r-from-toronto/

Rose-Anne S. from Toronto

"Even My Husband Noticed My New Body!"


 

"I've been working out with Karie for about a year and a half now... the first time I’ve stuck with an exercise program this long!

Karie has an infectious and magnetic personality!

She's extremely, knowledgeable and careful about form and safety.

She has encouraged me to push myself further than I had ever done on my own (believe me!).

I feel stronger and better than ever before and add the fact that my husband always comments how great I look!"
The Fitness Girl
2013-06-06T13:52:24-04:00
"I've been working out with Karie for about a year and a half now..."
https://www.thefitnessgirl.com/testimonials/rose-anne-s-from-toronto/

Jenn B. from Downtown Toronto

"I Signed Up That Same Week!"


 

"The same week that I had my consultation I contacted Karie and set up my first work out session with her.

After my first appointment with Karie I was quite sore the following day even though she didn’t push me too hard as she was only assessing my fitness level.

I continued to see Karie for another four sessions; once those were used up I decided that I wanted to continue working with her as I was getting great results.

Seeing Karie saves me time and money because the workouts are so efficent. I get better results because I now have to right tools."
The Fitness Girl
2013-06-06T13:51:44-04:00
"The same week that I had my consultation I contacted Karie and set up my first work out session with her."
https://www.thefitnessgirl.com/testimonials/jenn-b-from-downtown-toronto/

Mary S. from Toronto

"I Lost 25 Pounds And Gained A Healthy Lifestyle!"


 

"A few days before my first session my trainer called me and asked me what my goals, eating habits and exercise habits were.

My workouts were awesome!

I was inspired by everyone else in the group. The support and motivation is unbelievable.

After sitting down with Karie and going over nutrition, I finally realized that proper nutrition and exercise habits are the golden "keys" to weight loss.

I have lost 25 lbs and gained a healthy lifestyle!"
The Fitness Girl
2013-06-06T13:50:37-04:00
"A few days before my first session my trainer called me and asked me what my goals, eating..."
https://www.thefitnessgirl.com/testimonials/mary-s-from-toronto/
The Fitness Girl

Josee Gagnon, Project Manager in Toronto

"After my initial visits with Karie, I now understand why people see a trainer. It's not just for extra motivation, but for increasing strength and changing your routine.

There are certain exercises I would have never done by myself, like push ups, pull ups, chin ups and dips. The feeling I got after completing these exercises was great! With some, I started by being able to do only one rep, but every time she pushed me a little more. I got a great feeling of accomplishment after each session.

I get far better results with 3 half hour sessions a week, and realized I don’t need to spend 3 hours at the gym -all this coming from a girl who used to be addicted to the gym 5-6 days a week for 2 to 3 hours at a time...

I recommend training with Karie to anyone, regardless of your fitness level, the results are amazing! And hey Karie being a Thai massage practitioner, throws in a little rub down after an extremely hard workout to make sure those muscles aren’t too sore, who could ask for more!"
The Fitness Girl
2013-06-06T13:41:16-04:00
The Fitness Girl
"After my initial visits with Karie, I now understand why people see a trainer."
https://www.thefitnessgirl.com/testimonials/josee-gagnon/

Renee V. Toronto

I'm Sleeping Better Finally!


 

"The Fitness Girl experience has been wonderful! I used to go to a chiropractor for lower back and leg pain, but since I have been working out with Karie, it is completely gone.

With the help of my trainer, I learned exercises that strengthened my lower back and I am so grateful because the pain used to interfere with my sleep at night."
The Fitness Girl
2013-06-06T13:39:37-04:00
"The Fitness Girl experience has been wonderful!"
https://www.thefitnessgirl.com/testimonials/renee-v-toronto/

Stephanie D.

"7.2 pounds lighter & Summer Ready!"


 

"I didn't know there was such a wide variety of exercises that you could do at home. With next to nothing! Thanks for helping me lose 7.2 pounds and whipping me into summer ready shape!"
The Fitness Girl
2013-06-06T13:36:05-04:00
"I didn't know there was such a wide variety of exercises that you could do at home."
https://www.thefitnessgirl.com/testimonials/stephanie-d/
0
The Fitness Girl

© The Fitness Girl 2021. Powered by WordPress