Frequently asked questions
How much weight will I lose on the 21-day keto challenge?
This is highly individual, but most people lose between 5 and 18 pounds (2.5 – 9 kilos) in the three weeks. Some lose more, some lose less.
Why is the duration twenty-one days?
Twenty-one days are enough to get through early difficulties – like sugar abstinence – and to start experiencing the true benefits of a keto diet. It’s not a huge undertaking and basically anyone can commit to this challenge for three weeks. Are you up for it?
How many carbs are allowed in the challenge?
Meal plans and recipes are designed to stay below 20 grams of net carbs per day (fiber not included), for maximum effect.
What if I decide to stop before the challenge is over?
You can stop whenever you want. If you don’t want to receive more emails for the challenge, just hit “unsubscribe” at the bottom of any email. You can sign up for our programs again at a later if you change your mind.
I’ve tried low carb and keto before but suffered side effects – is it possible to avoid them?
This challenge is designed to minimize any side effects. Should you experience side effects, we provide simple solutions.
Learn more about how to avoid or cure common keto side effects in the program!
Does this challenge contain recommendations on exercise?
No. Exercise is great for health and strength, but its effect on weight loss is overrated for this particular challenge. We do not recommend changing your exercise habits for this challenge.
The reason for this is that it’s much more effective to focus on changing ONE habit at a time. You can always start exercising later, after completing the 21-day challenge.
Can I still drink coffee, tea or alcohol on this program?
Yes. There are plenty of keto ways to do that.
I’m a vegetarian, can I do this program?
This challenge includes many dishes with meat or fish. If you want try a lacto-ovo vegetarian low-carb diet we suggest trying another challenge.
Get started today!
Just make sure to enter your email to sign up for our easy keto low-carb challenge.