Contact Us – The Fitness Girl

Karie, based on everything I’ve read and heard about you, I’m ready to pick your brain about your “No BS Approach.” I know you’re the one I want to learn from. How do we get started?

Awesome! Did you know that the number one successful trait of anyone who’s accomplished BIG goals in life is? It’s ACTION and they take MASSIVE, action? They take educated risks, are extremely decisive, move forward like lighting speed towards success. It’s a well-known fact these people make decisions based on their gut instinct.

So, that being said, since this feels right for you, the first and easiest step would be to pick up the phone and give me a shout.

I know you’re thinking “Yea, right like she’s gonna pick up?” Truth is I may not, but I may, you never know. If you’re serious about committing to having an incredibly fun, and awesome life AND a killer body then pick up the phone right now to book your trial boot camp coaching with me.

In the event that I’ve blocked your number for stalking me without leaving a message, the second best way to get in on this fat loss action is to email me directly. I’m not gonna lie, I get a ton of emails, and I seldom reply. I have a short memory span and I forget easily. I know it’s bad customer service- I’m working on it. I’m just saying the best way to get a hold of me is to go back to option number one…call me or text me direct.

Zoom based personal coaching. This option is perfect if you live on the beach somewhere in the tropics but still want yours truly to help you reach your fitness & health goals. We set up your sessions in 30 minute increments on a weekly basis, you’ll have your diet and training program tailored specifically to you.. By the way, I’m always due for a vacation so if you do live near turquoise waters expect to see me on your doorstep at some point for a private one-one-one training session…You know, just to make sure you’re on track.

I can’t wait to see you succeed and am honoured to be the one to help you. Let’s get going!

Cara C. Toronto

"Bootcamp In The Comfort of My Back Yard."

"I had no idea such drastic body changes could happen without stepping foot inside a gym. Karie showed me how to work and tone every muscle group in the comfort and privacy of my own backyard throughout the summer. She is worth every penny. I feel awesome!"

Fay Matthews from Toronto

"I lost 7 pounds, & 4.2 inches in 4 weeks!"

"I really enjoyed the short intense workouts. After the first session I didn’t think that I would have been able to keep up but as the weeks passed I amazed myself or should I say my body amazed me.

I feel stronger, healthier and more confident that I am capable of doing things I never thought I could do....like pushups!!! I liked the variety of exercises used that involved a lot of core strength and also the cardio circuits.

Karie, you were very patient and always willing to assist and guide us. You made every session brutal but also enjoyable and a wonderful learning experience."

Debbie Govinda from Toronto, Social Worker and Mother of a two year old

"Worth Every Penny!"

"When I first contacted Karie four and a half months ago I was concerned about the cost of personal trainers, I just wasn't sure if it would be worth the money.

I can happily say it's worth every penny and then some!

In fact, after seeing and feeling the results I truly believe it's worth far more than what it costs! There has never been a workout with Karie that I walked away thinking I didn't get what I had paid for.

I am now in better shape than I've ever been in my life and I can chase around my two year old like no body's business! :)"

Chris R. from Toronto

"I Weigh What I Did In University!"

"With my wedding coming up in May I knew I wanted to get myself into shape. I had heard about Karie from a friend and decided to give it a shot. Her training methods are unlike anything I had ever experienced. She truly caters your workouts to not only your body type, but also to the goals you would like to accomplish.

Three months later I now weigh what I weighed in University (eight years ago!) - I thought that would never happen again and I really feel great. I will never go to another trainer; I am sticking with The Fitness Girl!"

Rose-Anne S. from Toronto

"Even My Husband Noticed My New Body!"

"I've been working out with Karie for about a year and a half now... the first time I’ve stuck with an exercise program this long!

Karie has an infectious and magnetic personality!

She's extremely, knowledgeable and careful about form and safety.

She has encouraged me to push myself further than I had ever done on my own (believe me!).

I feel stronger and better than ever before and add the fact that my husband always comments how great I look!"

Jenn B. from Downtown Toronto

"I Signed Up That Same Week!"

"The same week that I had my consultation I contacted Karie and set up my first work out session with her.

After my first appointment with Karie I was quite sore the following day even though she didn’t push me too hard as she was only assessing my fitness level.

I continued to see Karie for another four sessions; once those were used up I decided that I wanted to continue working with her as I was getting great results.

Seeing Karie saves me time and money because the workouts are so efficent. I get better results because I now have to right tools."

Mary S. from Toronto

"I Lost 25 Pounds And Gained A Healthy Lifestyle!"

"A few days before my first session my trainer called me and asked me what my goals, eating habits and exercise habits were.

My workouts were awesome!

I was inspired by everyone else in the group. The support and motivation is unbelievable.

After sitting down with Karie and going over nutrition, I finally realized that proper nutrition and exercise habits are the golden "keys" to weight loss.

I have lost 25 lbs and gained a healthy lifestyle!"

Josee Gagnon, Project Manager in Toronto

"After my initial visits with Karie, I now understand why people see a trainer. It's not just for extra motivation, but for increasing strength and changing your routine.

There are certain exercises I would have never done by myself, like push ups, pull ups, chin ups and dips. The feeling I got after completing these exercises was great! With some, I started by being able to do only one rep, but every time she pushed me a little more. I got a great feeling of accomplishment after each session.

I get far better results with 3 half hour sessions a week, and realized I don’t need to spend 3 hours at the gym -all this coming from a girl who used to be addicted to the gym 5-6 days a week for 2 to 3 hours at a time...

I recommend training with Karie to anyone, regardless of your fitness level, the results are amazing! And hey Karie being a Thai massage practitioner, throws in a little rub down after an extremely hard workout to make sure those muscles aren’t too sore, who could ask for more!"

Renee V. Toronto

I'm Sleeping Better Finally!

"The Fitness Girl experience has been wonderful! I used to go to a chiropractor for lower back and leg pain, but since I have been working out with Karie, it is completely gone.

With the help of my trainer, I learned exercises that strengthened my lower back and I am so grateful because the pain used to interfere with my sleep at night."