The Fitness Girl | 28 Day Hormonal Reset — Private Remote Training for Women 40+

29+

Years
Coaching

My Journey

It all started with learning how
to work smarter.

I'm a Toronto-based personal trainer who works exclusively with women navigating perimenopause and menopause. After watching so many women suffer through programs that simply weren't designed for their bodies — including myself — I built one that was.

28 Day Hormonal Reset isn't a crash course. It's a complete private coaching experience — tailored to your hormones, your schedule, and your life. No gym. No equipment. Just results that last.

Karie

✓Certified Personal Trainer — women's hormonal fitness specialist
✓100% remote — train from anywhere in the world
✓No equipment required — 30 minutes, 2x per week
✓Clients across Canada, US, and beyond

Buy Now — $299

Does this sound familiar?

Menopause changes everything.
Most trainers ignore that.

The programs you used in your 30s don't work anymore. You need someone who understands what's actually happening inside your body.

The stubborn weight won't move

Eating less and exercising more stopped working. That's not a willpower problem — it's hormonal. The approach has to completely change.

You're exhausted and inflamed

Hot flashes, poor sleep, low energy — intense exercise is making it worse. You need strategic training, not punishment.

You've lost your confidence

When your body doesn't feel like yours, it shows everywhere. Rebuilding strength rebuilds far more than just your body.

Nothing fits your real life

You don't have hours at the gym. You need a program built around you — not around someone half your age.

28 Day Hormonal Reset — A Complete Program

Built for your body.
Every single day.

This isn't a class you drop in and out of. 28 Day Hormonal Reset is a comprehensive 28-day private coaching program with everything you need built in — training, nutrition, coaching, and support — all running simultaneously, all tailored to you.

Private Remote Sessions

30-min live video sessions with Karie 2x per week. No gym, no commute — completely focused on you.

Hormone-Smart Training

Low-impact, high-result workouts designed for your hormonal body. Every session adapts to how you feel.

Nutrition Coaching

No starvation. No special meals. A practical eating plan that supports fat loss and hormone balance together.

Daily Support

Direct access to Karie between sessions. Weekly check-ins. You are never doing this alone.

Is This For You?

28 Day Hormonal Reset works
if you're ready to change.

This is for you if —

✓You're a woman 40+ dealing with perimenopause or menopause
✓You've tried other programs and they've stopped working
✓You want to lose 20–30 lbs and keep it off for good
✓You're ready to commit 30 minutes, 2 times per week
✓You want private, personalized coaching — not a group class
✓You're done feeling invisible in your own body

This is not for you if —

✕You want a quick fix or 7-day detox
✕You're not open to changing how you eat
✕You won't show up consistently for 28 days
✕You prefer large group class environments
✕You're not serious about making a lasting change

Success Stories

Women who stopped settling.

Real women. Real words. Real results from 28 Day Hormonal Reset.

⭐⭐⭐⭐⭐

"I didn't like the way I was feeling or how I looked in the mirror. I was depressed and knew I had to make a change. My husband walked in one day and didn't recognize me — that's when I knew it was working."

Roberta, Toronto

Lost 40 lbs

⭐⭐⭐⭐⭐

"Karie showed me how to take control of my health again and I've never felt better. After losing 25 lbs my health is now my top priority. The program and meal plan were so easy to follow."

Ethel, Toronto

Lost 25 lbs in 3 months

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"After losing 25 lbs in 8 weeks, exercise is now part of who I am. I know I never would have stuck with it without Karie constantly keeping it challenging and interesting. I'm so grateful I found her."

Jennifer Lynch, Toronto

Lost 25 lbs in 8 weeks

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"I stepped on a scale for the first time in years and saw 6 pounds gone in just 2 weeks. Thirty minutes, three times a week. The most surprising thing: I can love myself again."

Anna, Toronto

6 lbs in 2 weeks

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"After three weeks I tried on a dress that hadn't fit in six months and it fit like a glove. My knees don't hurt anymore and I feel fantastic. 28 Day Hormonal Reset genuinely changed my life."

Alishah D., Toronto

Lost 15 lbs in 9 weeks

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"I was skeptical after so many programs that failed me. Six weeks later my doctor asked what I was doing differently. I told her: Karie. 28 Day Hormonal Reset is the only thing that has ever truly worked."

Barbara, Toronto

Lost 18 lbs in 6 weeks

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"The menopause weight had completely changed my body and nothing was working. Karie understood exactly what I needed. I lost 22 pounds and finally feel comfortable in my own skin."

Karina, Toronto

Lost 22 lbs

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"Hot flashes, no sleep, weight gain — I thought this was just my life now. Eight weeks later I sleep through the night and I'm down 20 pounds. I wish I'd found Karie sooner."

Melissa, Toronto

Lost 20 lbs in 8 weeks

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"Karie takes the time to assess your needs and breaks everything into achievable targets. She keeps sessions interesting and challenging. I've had 3 trainers — Karie is by far the best I've ever had."

Ashley H., Toronto

Long-term client

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"I dreaded exercise because everything hurt. Karie's sessions are actually fun and my joints feel better than they have in years. Down 14 pounds in 7 weeks and I genuinely look forward to it."

CJ, Toronto

Lost 14 lbs in 7 weeks

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"I joined thinking I just needed to lose weight. What I got was a completely changed relationship with my body, my food, and myself. I'm 27 pounds lighter and genuinely happy."

Haley, Toronto

Lost 27 lbs

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"Karie figured out in our first session what took me years to accept — I needed a different approach, not more willpower. I'm 16 pounds down and stronger than I've been in a decade."

Ash, Toronto

Lost 16 lbs

Welcome to The Fitness Girl

It all started with learning how
to work smarter.