The Fitness Girl

Body Sculpting

We Bring Fitness To You!The Fitness Girl provides fitness and wellness solutions to Toronto's women in the comfort and convenience of your own home. No equipment? Short on space? Our family of Certified Trainers, Nutritionists, Thai massage practitioners, Yoga and Pilates instructors arrive fully prepared with all the latest tips and tricks for the ultimate at-home workout.

ARTICLES THIS MONTH:

Fab Abs! Cutting-edge moves! -by Karie-Ann Hamilton

Boredom Busters! 5 great tips to avoid workout burnout. -by Karie-Ann Hamilton

Survival In The Office Exercises to help take away the stress. -by Karie-Ann Hamilton

Killer Legs! Build strenght...and awesome legs too!-by Karie-Ann Hamilton

	Nutrition Get quick and easy recipes, shopping lists meal plans, and easy-to-follow strategies to help you. Lose fat and get fit forever! Shop, cook, and eat healthy foods that you'll love! Latest research and advice! [ read more ]

	Mind & Body Wellness Having problems getting motivated? Learn the art of mindfulness. Get the latest tips to help you.. Improve flexibility, posture and overall performance! Relieve stress to help make your life better and healthier! Look & feel your very best! [ read more ]
	Look Great Learn what the latest fashion trends are, where to go for your next getaway, and find beauty tips to help you.. Relax and enjoy your life! Improve energy, endurance, and overall performance at work! Top 5 fashion must-haves for the season! [ read more ]

	Through our online fitness program we have personally helped hundreds of women of all ages, fitness levels, and backgrounds to look, feel, and perform at their very best! Ready to join? Click here for more info! [ join now! ]

Get Fit Now! Newsletter

Delivered once a month and full of amazing tips to help you reach your goals!

FAQ

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Tips

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FREE eBook

Download a FREE sample of TFG's online book, Eat More And Lose Weight! Get tips on at-home workouts, nutrition, and get results with this amazing guide. Full version available for purchase. TFG Members receive Eat More And Lose Weight absolutely free!

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FREE Fitness Analysis

Take the Free fitness analysis! Simply complete our questionnaire and you'll instantly receive a comprehensive report on how to meet all your health and fitness goals. It's free and very easy to use!