We Bring Fitness To You!The
Fitness Girl provides fitness and wellness solutions
to Toronto's women in the comfort and convenience
of your own home. No equipment? Short on space?
Our family of Certified Trainers, Nutritionists,
Thai massage practitioners, Yoga and Pilates instructors
arrive fully prepared with all the latest tips
and tricks for the ultimate at-home workout.
By Karie-Ann
Hamilton
Understanding ingredient
labeling, nutrition labeling, and open dating can help
you and your family get the most food for your dollar
as well as help your eat nutritionally.
Directions: For each statement, list the response
that best describes your actions.
Things I Do at Home
Things I Do at the Store
Answer: If you marked "every time" for each
statement, then you're a very smart shopper.
Five to six marks under "every time" means
you need to watch what you buy. Four or less
marks under "every time" means you need to
revisit your food planning and shopping habits.
Find answers to frequently asked
questions.
[Click Here]
Tips
Get tips on how to choose one
of our services.
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FREE eBook
Download
a FREE sample of TFG's online book, Eat More And
Lose Weight! Get tips on at-home workouts, nutrition,
and get results with this amazing guide. Full version
available for purchase. TFG Members receive Eat
More And Lose Weight absolutely free!
Take
the Free fitness analysis! Simply complete our questionnaire
and you'll instantly receive a comprehensive report
on how to meet all your health and fitness goals. It's
free and very easy to use!
Take
the Free fitness analysis! Simply complete our questionnaire
and you'll instantly receive a comprehensive report
on how to meet all your health and fitness goals. It's
free and very easy to use!