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Private, Group
& Corporate Training:People maintain and spend
money on their cars, homes, pets, etc. In fact the average
person spends a whopping $600 on their hair (and sometimes
much more) each year. Doesn't it make sense to invest
in you, the most important asset of all? Find
out how our friendly, energetic and certified trainers
can give you your best body yet.
For more on resistance, and cardiovascular training
click here.
Thai Massage:"Same,
same but different." author unknown
Traditional Thai Massage is the ancient healing art
which combines acupressure, passive stretching, and
meditation. Like traditional massage therapy,
Thai Massage helps to increase flexibility and relieve
the effects of stress and anxiety, ease muscle strains,
and promote balance and well being. To print our Thai
Massage brochure click
here. PDF format
Nutrition Management:Everyone's
nutritional and energy expenditure is different. The
Fitness Girl can provide quality nutritional planning
and counseling specific to individuals' daily living
and energy demands. Click
here to go to TFG's nutrition section for a more
in-depth view.
Lifestyle Coaching:In one-on-one
coaching sessions our efforts aim to help you feel strong
and balanced. You will perform better, with more passion,
and immutable energy. In order to realize results, coaching
sessions are shaped by your agenda and guided by our
observations, expertise and feedback. We work with you
to create a game plan for your life. For more info on
how to book your first session, contact us at info@thefitnessgirl.com
Need more information on finding your spirit click
here to go to our wellness section.
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Take
the Free fitness analysis! Simply complete our questionnaire
and you'll instantly receive a comprehensive report
on how to meet all your health and fitness goals. It's
free and very easy to use!