Riverdale Toronto Personal Trainer dispels myths about losing fat fast and leaves a trail of so-called "experts” scratching their heads.

Riverdale Toronto

Personal Trainer Courtney Norton from Riverdale area swears under oath that her 3-In-1 Fitness program won't make her clients too skinny. While many have seem dramatic results and have even been accused of losing weight too fast, Courtney swears that her personal training program is safe and that even though many of clients have gone from overweight to being extremely lean the Riverdale personal trainer stands firm that it's all in the name of good health.

"The personal training program I use on my clients is natural, holistic and healthy. We balance proper exercise with proper nutrition and recovery recommendations. Yes, I'll admit our workouts are intense, and yes, I'll admit we've been accused of going overboard when it comes to getting our clients into shape, but what we do is safe, effective and proven to be healthy" Courntey says.

The program includes having his clients meet with a personal trainer usually 2 times per week and then she has clients do some cardio work on their own on other days. A qualified personal trainer assigned by Karie takes the clients through the entire process.

"The workouts are challenging, yet most people end up getting addicted to them" the personal trainer says.

In combination with meeting with Riverdale personal fitness clients in their home, we also provide are nutritional instruction and an option of various meal plans and programs, which are all healthy and safe.

Courntey has helped make a dramatic transformation with her clients relying only on exercise and proper nutrition.

Just imagine how you'll feel after your fat-melting transformation! You'll get so many compliments andwill most likely have to do some retail therapy :) Courtney has built a small army of local residents who have gone from out of shape to literal walking billboards for her methods. Many of these transformations can be seen here.

If you're interested in learning more about The Fitness Girl Personal Training, you can reach us at (416) 333-1999. There is slight application process potential clients must go through to make sure that everyone accepted into the program are serious about reaching their fitness goals.

Yours in awesome health,
Karie


 

About Riverdale Area Toronto

Riverdale has a beautiful assemblage of mostly older homes laden with character, as well as a handful of very tastefully built newer homes. There are wonderful parks, excellent schools, and fantastic shopping and dining on the Danforth. Riverdale is convenient, with quick accessibility to downtown Toronto through multiple subway stops, TTC streetcars, and the Don Valley Parkway. Overall, Riverdale is a superb community, especially for young families.It is now a destination for some of the most sought after cuisine, trendiest shops and laid-back lifestyles.

Riverdale above the Danforth, proximity to Jackman Public School, and the Danforth itself, are major drivers of real estate prices. Southof the Danforth, Withrow Park serves as a hub of the community; homes close to Withrow are the most in demand. This entire stretch of North Riverdale above Riverdale Avenue is referred to as Upper Riverdale, or Prime Riverdale.

Personal Trainer serving Riverdale and M6K 1C9