"Consider your thin figure proof that You’re in good shape? Think again! Doctors have found that Queen West Residents who are lean but don’t eat properly or exercise are at high risk Of Serious health problems…"

Medical studies at research centers across North America and Europe are finding that obese individuals that do cardio exercises actively have a much lower risk of developing serious diseases than those that appear fit and lean, but never exercise. Studies even found that while some people carry their fat visibly on the outside, others (thin people) could have fat stored up in more dangerous areas surrounding their organs.

Hi, I’m Karie Hamilton, Owner of Queen West's most sought after in-home personal training program, The Fitness Girl. Too many people who never workout don’t realize that they’re not as healthy as they may think.

Our Queen West area personal trainers realize that a combination of effective exercises designed to increase fitness and burn fat, eating a nutritious and healthy diet full of fresh fruits and vegetables, and consistent workout sessions will enable you to shed pounds, and tone muscles to look and feel incredible.

Thin and lanky may look OK, but wouldn’t you rather confidently show off sculpted muscles and toned and firmed abs, legs, butt and arms? If you want the absolute best for your body and yourself you’ll want the benefit of a healthy body that is also amazingly fit and attractive.

The Solution:

The Fitness Girl Personal Training is committed to the individual needs of our clients. We focus on ultimate fat loss, lean muscle gain, overall health, and getting the best workout of your life.

Myself, and my team are Certified Specialist with Distinction in Nutrition, and have many years of experience working with clients and groups of all levels, and has the knowledge and personal experience to transform your body and help you take charge of your lifestyle.

We focus on achieving results through:

Effective Exercise - Our Toronto personal trainers ensure that you are performing the most effective workouts for your fitness goals, whether burning fat, dropping pounds, or simply toning up your body. We make sure that you aren’t doing the same exercises over and over, and that when working out you use correct form so you don’t injure yourself or slow down your progress.

Healthy Diet – Without eating healthy foods your body is unable to reach its maximum fitness potential, and you can hinder your own progress. You may be thin and live on junk food, but there’s a huge potential for those poor food choices to catch up with you in the form of disease and illness. To help out with this aspect our Queen West personal trainers will provide you with tasty and fresh meal plans and suggestions that incorporate veggies, fruits and other foods that naturally increase metabolism and energy into your daily diet.

Pushing You - Our Queen West personal trainers will hold you accountable for missing training sessions, encourage you to push yourself to your full fitness potential, and positively remind you of your ideal body image and health goals.
Sound like something you might be interested in?

Keep in mind that Queen West’s The Fitness Girl personal trainers cannot accept just anyone. Due to high demand, only those who are truly committed to improving their life, health, and self image through personal fitness training and change are accepted.

If you live in a condominium in the Quee West area and would like to learn more about our cutting edge personal training programs...

Please visit the following link: The Fitness Girl
Or Call: (416) 333.1999

	"The best part is how amazing I look and feel!" “Okay, I’m going to share a little secret… There’s a huge difference between being thin and being fit… …as an actress the biggest part of getting jobs depends on how I look. I've always been active and trained on my own until I met Karie. From the very first day I have her to thank for my awesome, sexy bikini body! It is because of the The Fitness Girl that I am a SUCCESSFUL professional actress. My career didn’t take off until Karie transformed my body in ways words can not even express! Thank you Karie for giving me this hot celebrity body to share with those who can appreciate it! ;)” Irena H. Actress, Model Toronto, ON

	"I lost 4% body fat And 3.5 inches off my waist in just 9 short weeks" "I started to achieve the results right away, the combiniation of cardio, resistance, and intensity all together helped to scultp and tone my body. After just the first 3 weeks I could already see a difference when I tried on my shorts that didn't usually fit and they fit!...everything else has also started feeling better even my clothes are feeling loose." Tennille C. Toronto

About Queen West Neighbourhood:

Queen West is the creative heart of Toronto. Home to an eclectic mix of over 300 galleries, design houses, unique shops, restaurants and boutique hotels, the West Queen West Art + Design District is the city's centre of artistic innovation. Running along the two kilometer strip that runs between Bathurst Street and Gladstone Avenue, the area is the destination of choice for tourists and Torontonians alike.