Q. How much weight can I safely lose in a week?

Before you embark on any fitness or weight loss program, consult your physician to rule out any underlying issues. The simplest way to explain losing weight is you have to burn more calories than you consume. That said, many factors influence your goal of tipping the scale. How much cardiovascular exercise do you do? How many meals do you eat per day? And more importantly, how many calories do you eat? How much do you weigh currently? Do you eat mostly plant sources, complex carbohydrates, protein (meat, dairy products) or fats? If you do exercise and eat right, a realistic and healthy weight loss is 1-2 lbs per week of fat. A weight loss of around 6-8 lbs of fat per month by combined exercise and nutrition is around 1.5 -2 inches around the abdominal area and 1-1.5 inches off in the hip area.

Q. How many calories should I eat in an average day?

In our super-size everything culture, the average canadian consumes far more calories then the recommended 2000 calorie diet. Most of these fat-laden calories are empty sources such as chips, pop, and processed foods. Nearly every food on the market, from milk to chocolate, has a healthful, tasty substitute. Gone are the days of bad tasting rabbit food! The vast array of substitutions include low-fat, no-fat, sugar-free, and low-calorie versions. And, the new food labeling requirements make finding these products a snap.

Daily modifications of your diet can be simple, using lower fat and lower calorie foods and beverages, as well as changing cooking methods. It’s as easy as exchanging 1 percent milk for 2 percent milk in your breakfast cereal, drinking a diet soda in place of a sugared soda at lunch, or enjoying steamed or boiled vegetables instead of fried or creamed vegetables at dinner. These simple substitutions help bring meals in line with Health Canada guidelines.

Q. Why do I need a personal trainer?

There's only one reason you would want to work with us - results. Whether your looking for guidance and support through a complete fitness plan, motivation to continue week after week or just the extra push during your workouts.

We like to think of it more as The Fitness Girl Coaching rather than Personal Training. We're here to guide you along every step of the way from where your body and health are right now, to that ideal body and health you have in your mind.

We're here to answer all your questions, address all your concerns and help you achieve that body and life you have always wanted, and with our help we guarantee you will get there. Do you want to get started now? Get your 3-in-1 Fast Fat Loss Consultation here.

Q. Will you help me with my nutritional habits?

Yes, The Fitness Girl 3-in1 Fast Fat Loss Progam includes our results oriented Nutritional Coaching component. The Fitness Girl believes in helping you in every way possible to get the body you desire. Nutrition is a factor if not essential for your fitness success.

The Nutritional Coaching component will help clear any previous confusion and layout how to properly eat for maximum fitness results in minimum time.

Q. How can you guarantee results?

Simple, we know what we do works. The only factor is whether or not you really want to reach your fitness goals. We know one thing for sure, if you follow our workouts and guidance and the Nutritional Component program you will get results - period..

Often times people try to blame their lack of results on an "excuse", whether that be bad genetics, conditions, lack of time or anything else. The real reason is the wrong approach: severe calorie restriction, excessive cardio, wrong types of food; these are just a few reasons people may fail.

We're here to fix that. In other words we'll help you understand why you have not been getting your desired results and steer you in the right direction. Really you could call us fitness problem solvers.

When you know what to do, and do it, losing weight is a simple process. We'll help you get the results you are after using our 3-in-1 Fast Fat Loss approach.

Q. How long do the workouts last?

The workouts usually last between 40 and 50 minutes, 2 to 3 times a week which includes some coaching on nutrition and motivation and an accountability checkup.

Q. How many days a week should I meet with my trainer? What if I live in a condo/apt?

That depends on your goals and current level of fitness. For most people 2 or 3 times per week is just about right to see progress at an accelerated pace. We only offer Condominium and Home Training. We specialize in semi-private groups of 3 or 4 people per session. For more information please fill out the FREE consultation form below or call us at 416-333-1999.

Q. How are your payments structured? How much does it cost?

Our rates are very affordable. Depending on what level of program you are looking for will determine the investment. After speaking with most clients, you'll find that the tiny investment now saves hundreds if not thousands of dollars over buying useless exercise equipment, gym memberships and diet products that just don't work. Membership is month to month and will be considered active and ongoing unless notification of cancelation is sent via email 5 business days before next billing DATE TO Karie@thefitnessgirl.com

Q. How long will it take for me to see results?

If you are fully committed to your fitness plan and don't hang out in buffets every other afternoon you'll see progress within one week. While it also depends on how frequent you are working out with your trainer, however, if you are following the plan and sticking to your nutrition program expect to see significant progress toward your goals within 4-8 weeks.

Depending on how far have to go and to what level you would like to get also plays a roll. Obviously if you want to lose 100 pounds, 4-8 will bring significant progress, but it may still take much longer to reach your ultimate goal.

Q. How can I get started?

Schedule your FREE 3-in-1 Fast Fat Loss consultation using the form below, and we'll talk about how you can reach your fitness goals in the fastest time possible using The Fitness Girl Philosophy.

Claim your Fast Fat Loss Consultation Today! (a $79 value) Simply fill our the form below or call 416-333-1999 Name: Email: Phone: Goals: SECURE & CONFIDENTIAL Your email address will NEVER be rented, traded or sold. WE GUARANTEE YOUR CONFIDENTIALITY.