Unconventional Playter Estates Toronto Personal Trainer dispels myths about losing fat fast and leaves a trail of so-called "experts” scratching their heads.

	"I lost 4% body fat And 3.5 inches off my waist in just 9 short weeks" "I started to achieve the results right away, the combiniation of cardio, resistance, and intensity all together helped to scultp and tone my body. After just the first 3 weeks I could already see a difference when I tried on my shorts that didn't usually fit and they fit!...everything else has also started feeling better even my clothes are feeling loose." Tennille C. Toronto

	"The best part is how amazing I look and feel!" “Okay, I’m going to share a little secret… There’s a huge difference between being thin and being fit… …as an actress the biggest part of getting jobs depends on how I look. I've always been active and trained on my own until I met Karie. From the very first day I have her to thank for my awesome, sexy bikini body! It is because of the The Fitness Girl that I am a SUCCESSFUL professional actress. My career didn’t take off until Karie transformed my body in ways words can not even express! Thank you Karie for giving me this hot celebrity body to share with those who can appreciate it! ;)” Irena H. Actress, Model Toronto, ON

	I was really skeptical at first because I've had friends hire personal trainers and get very little results. With Karie's 3-in-1 Fast Loss Program I was able to drop 2 dress sizes! I lost fat on my stomach, hips, and thighs. I met with her before signing up, took the complimentary consultation, had my first workout and I was hooked! It wasn't doing the same thing over and over again, but the perfect mix of cardio and weights (something I had never done before). The challenge was not only refreshing but most importantly, rewarding! In a short period of time, I noticed a difference physically, and mentally. I was melting away, literally! Oh and I forgot to mention how great my arms and shoulders look in my sleeveless tops! Thanks for getting me ready to take on the world! Catharine P. Music Representative Toronto

	“The best part is how I feel. I have so much energy now. I used to have to drag myself out of bed in the morning, but now I automatically pop out of bed energized between 5:30- 6:00am. I really look forward to my work outs with Karie because I know I am in for a challenge. She keeps me inspired and motivated. Even through all my complaints and whining, she is able to laugh and push me beyond what I ever thought was possible. I am so glad that I found her on Craigslist one random day. After working out with her just one time, I was hooked.” “I am still in shock with my results. Thanks Karie. You have really changed my life.” Zineb Nurse Toronto

Here's how this whole thing works…

Training with The Fitness Girl, in-home private personal training is training with a purpose. If you are looking to have a stunning body then you will need:

1 Workouts that push you beyond your comfort zone:
Only with a personal trainer can you really speed up your results by having yourself pushed further than how you would push yourself.

2 Advanced workout plans that target YOUR needs, step-by-step:
To reach a goal without a plan is just a dream, so stop dreaming and get specific with your training.

3 Proper Nutrition and Healthy eating habits:
Your abs are not made in the gym, they are made in the kitchen. Achieve an amazing physique with specialized nutrition tips.

4 Ongoing coaching:
I am here for you 24/7 to coach and motivate you through the transformation that, will very likely, change your life!

I make sure everything I listed above happens by guiding my clients through exclusive and specific programs that focus on their individual goals. Not all bodies are created equal, thus not all training programs are created equal either. Some of my clients are models with active lifestyles, where others have sedentary careers and are molded by furniture.

No matter what your goal is, whether you are preparing for a photo shoot, or seeking more energy to spend on your family, I will increase your every aspect of fitness, including your mental focus, strength, flexibility, endurance, cardiovascular system, eating habits, and others.

Motivation

Regardless of your situation, the best way to ensure you actually get yourself started on a healthy lifestyle is to set powerful, compelling goals for your fitness. Michelangelo once said that “The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it”. The truth is most people never decide exactly what they want. This is unfortunate because the number one reason for failure in losing body fat (and general failure in LIFE) is the lack of clearly defined, written goals. Really, how can you hit a target that you can not see? Therefore, together as a team you and I will set goals for yourself that are specific, measurable and big with realistic deadlines. There are no unrealistic goals, only unrealistic deadlines.
Resistance Training

Anywhere I train you I will be able to duplicate an entire gym environment, minus the crowded parking lot and dirty locker rooms. My style is to use both cutting-edge equipment and manual resistance that stimulates the exact muscle you wish to target. The benefit of this compared to regular machines is that you will always go to failure within a specific repetition range, thus you can get very specific with your training (no more guessing which weight to use).

Training with manual resistance is only possible with a trainer and it is therefore that I myself actually hired a trainer to get crazy workouts that achieve results and target muscles that were never possible before. The great thing about it is that there is no down-time in between exercises, which is one thing that is promised with The Fitness Girl: Unparalleled results!

Flexibility
Through my abovementioned resistance training you will get stronger and tone & firm, but to have 100% efficiency in your workouts, you must have perfect control over your body in its full ranges of motion. This will only speed up your results. Without optimum levels of flexibility it may not even be possible for you to reach your goals injury-free. This is because when your muscles are tight in a certain area, they are negatively affecting your posture which prevents you from doing the exercise right.

By giving you assessments that lead to static, active, and dynamic stretching routines you will find yourself to ‘love’ the exercising more as it will feel better overall. Additionally, the better your flexibility the more you will reduce soreness and risk of injury, while you actually increase your relaxation and quality of life.

Cardiorespiratory Fitness

All exercise, regardless of the duration or intensity must use the cardiorespiratory system (your heart and lungs) to either keep up the activity or recover from it. From my experience I have seen many overweight people perform hours of cardio per week on the same routines thinking they’re going to “burn off” the fat. These ‘cardio junkies’ often have no specific plan and are likely to get bored with doing the same cardio for the rest of their life. The reality is however that cardio does not have to be boring! If your routine is switched up frequently you will find yourself looking forward to some new and exciting cardio.

That’s why with me you will receive a custom-tailored cardio program which you can follow on the days you do not have a session. There are dozens of modern ways to do cardio and I will guide you through every single one. Add that to the fact that my intense workouts burn a maximum amount of calories and you may never have to stand in line at the gym again.

Nutrition

I am often asked on how to lose weight and if it can be done quickly. Yes, you can lose a lot of weight in a short amount of time, but then you will be confusing weight loss with fat loss. Generally you don’t want weight loss, you want fat loss, this makes sure that your muscles will start showing and you will get ‘tone and firm’. To do so, you must enhance your metabolic rate while watching your calories IN versus calories OUT (the #1 rule in nutrition):

If you consume more calories than you burn, you will gain weight.
If you consume less calories than you burn, you will lose weight.
In this equation, the quality of the food determines whether this gained or lost weight is fat or muscle.

So the simplest approach to lose weight would be to drastically cut calories from your diet….
Right? Wrong!

Cutting calories will always backfire. The more you cut, the more your body fights to hold onto its fat stores as reducing calories signals the “starvation response” where the body tries to “survive” and hold onto its calorie reservoir known as fat. That is why the most efficient approach to fat loss is to:

Decrease your calories a little…..

…..and increase your activity a lot!



Doing so, you will see rapid results that come without any crash diets and unhealthy nutrition programs. It will be my job to optimize your eating habits to a healthy mode as I guide you carefully through the process. With my counseling you will feel fresher by having your body fueled with what’s best for your body. I will teach you how to go grocery shopping the healthy way and what foods to choose for better concentration, higher energy levels, higher immunity, and stronger skin, hair, teeth, bones and muscles (just to name a few). This is the part where most fail, but with my hands-on approach you will find that nothing tastes better than being healthy feels.

It doesn’t matter what your goals are or what you need, we will work hard as a team to make sure you reach those goals now rather than later. Don’t wait any longer, if you want a smooth and seamless training experience, where all you have to do is answer your door and be accountable, call me now at (416) 333-1999 to schedule your no risk private consultation and find out more about what our programs will do for you!



Yours in awesome health,
Karie