The Fitness Girl

Nutrition

We Bring Fitness To You!The Fitness Girl provides fitness and wellness solutions to Toronto's women in the comfort and convenience of your own home. No equipment? Short on space? Our family of certified trainers, nutritionists, thai massage practitioners, yoga and pilates instructors arrive fully prepared with all the latest tips and tricks for the ultimate at-home workout.

ARTICLES THIS MONTH:

5 Big Food Myths Diet help that will tip the scale in your favour -by Karie-Ann Hamilton

G.I. Foods The best low glycemic foods for weight management -by Karie-Ann Hamilton

Common Food Measurements & Conversions Tables

Are Energy Drinks Safe? We've got the buzz on some of your favorite engery drinks.

	Mind & Body Wellness Can't seem to find the time to relax? Follow us on the path to stress- free living. Get rid of those nagging headaches! Learn to love peace and quiet! Thai massage...a massage like no other! [ read more ]

	Firm and Define Get abs in less than 15 minutes a day! Get insider secrets for great legs. The truth about diets! How to get more restful and deeper ZZZ's! 8 exercises that you can't afford NOT to do! [ read more ]
	Style Guide Learn what the latest fashion trends are, where to go for your next getaway, and find beauty tips to help you.. Lululemon, the new phenomenon! The exotic beauty of Belize! Toronto's top spa's! [ read more ]

	Through our online fitness program we have personally helped hundreds of women of all ages, fitness levels, and backgrounds to look, feel, and perform at their very best! Ready to join? Click here for more info! [ read more ]

Get Fit Now! Newsletter

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FAQ

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FREE eBook

Download a FREE sample of TFG's online book, Eat More And Lose Weight! Get tips on at-home workouts, nutrition, and get results with this amazing guide. Full version available for purchase. TFG Members receive Eat More And Lose Weight absolutely free!

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FREE Fitness Analysis

Take the Free fitness analysis! Simply complete our questionnaire and you'll instantly receive a comprehensive report on how to meet all your health and fitness goals. It's free and very easy to use!