The Fitness Girl

Rejuvenate

We Bring Fitness To You!The Fitness Girl provides fitness and wellness solutions to Toronto's women in the comfort and convenience of your own home. No equipment? Short on space? Our family of Certified Trainers, Nutritionists, Thai massage practitioners, Yoga and Pilate instructors arrive fully prepared with all the latest tips and tricks for the ultimate at-home workout.

ARTICLES THIS MONTH:

Yoga As A Means Of Therapy A new, old form of exercise! -by Natalie Hamilton

Loving-Kindness Meditation Why we need metta in our lives. -by Karie-Ann Hamilton

Having a Positive Self Image -by Chad Tackett

	Tone and Trim Fighting the battle of the bulge? Here's where we can help. Why changing your cardio machine we'll give you better gains! Tips and tricks for a killer butt! The new buzzword ...Intervals, and what it means to you! [ read more ]

	What 's new What's hot and what's not. Music to move to! Get the best sex of your life! The seasons hottest active wear looks! [ read more ]
	Food Wise Find out all you wanted to know about calories. Foods that help you burn fat and lose weight! Why eating more is better! The straight goods on your best food options! [ read more ]

	Through our online fitness program we have personally helped hundreds of women of all ages, fitness levels, and backgrounds to look, feel, and perform at their very best! Ready to join? Click here for more info! [ read more ]

Get Fit Now! Newsletter

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FAQ

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Tips

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FREE eBook

Download a FREE sample of TFG's online book, Eat More And Lose Weight! Get tips on at-home workouts, nutrition, and get results with this amazing guide. Full version available for purchase. TFG Members receive Eat More And Lose Weight absolutely free!

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FREE Fitness Analysis

Take the Free fitness analysis! Simply complete our questionnaire and you'll instantly receive a comprehensive report on how to meet all your health and fitness goals. It's free and very easy to use!