From: Karie Hamilton
The Fitness Girl
Toronto, Ontario
(416) 333-1999
2:49pm
Dear Friend,
Hey I'm Karie Hamilton… a Downtown Toronto Personal
Fitness Trainer and The Fat Assassin. I've been helping
people like you for a decade stay in shape and lose
fat permanently.
Through the years, I've seen countless people start
with killer enthusiasm only to end up in the same shape,
or in worse shape than they were before they started!
How is that possible?
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The
Number One Reason People Fail At Their
Fitness Programs Is Lack Of TIME. |
You just don’t have the time to spend waiting
for your dream of a perfect body to come true. You don’t
have time to waste exercising for hours a day. I totally
get that. You have to get up early, go to work, came
home, make dinner, and if you’re lucky, catch
a couple minutes of Sex In The City reruns before hitting
the hay.
I know this better than anybody Toronto! For the last
little while, I’d been so busy showing other people
how to keep weight off permanently that my own workouts
suffered. I couldn’t find the time to do what
I love most. Here I was preaching the “good”
of exercise like a superstar evangelist and I couldn’t
even manage to get my own workouts in.
I felt like a fraud, and worse my body started to suffer.
I started to pack on some serious pounds and ended up
tipping the scale at 13 pounds over my “trainer”
weight. All this in two and a half months!
Passing mirrors at the mall was an excruciating experience.
I’d ask myself “Who is that traitor starring
back at me?” I flat out refused to try clothes
on in ANY store. Saturday nights would send me in a
tailspin panic trying to figure out what to wear that
didn’t make me look pudgy and soft.
| I
Had Enough. I Knew I Had To Find A Better Way.
And Guess What? I Did! |
My moment of reckoning came right before my 35th birthday,
in the form of a 3-week Muay Thai training vacation
in Thailand…I realized shortly after my arrival
the science, and truth about fitness in its most basic
and simple form. The truth, that makes World Class Fighters
out of everyday ordinary people. I witnessed firsthand
the simple and effective methods used for leaning and
toning muscle at almost lighting fast speed. No fancy
supplements, no special lotions or magic pills, and
no crazy dieting.
"Wholly crap! I got it”, I said to myself
one morning at 6:45 am during our daily group jog. The
“secrets” to the most effective fat blasting
and muscle-toning program ever. As soon as I started
to implement the same tried and true strategies into
my own training, drastic changes occurred right before
my very eyes! I started dropping stubborn fat and sculpting
my body into a lean, and sexy fat incinerating machine!
Over the course of three short weeks,
I
got into mind-blowing shape. 8 pounds
practically melted off my frame and even my Thai boxing
shorts were getting loose. Take a look!
And that’s just
the beginning…
My endurance went through the roof and my energy level
is palpable. I am living life to the fullest. I wake
up happy, go through the day stress-free and go to bed
thankful. Partying on Saturday nights is fun again.
Let's just say
EVERYTHING
is better. Even passing mirrors at the mall is a fun!
| Why
does this program work so well where others
fail... |
What we do is combine cutting-edge
SCIENCE
with kick-ass "old-school" exercise techniques
and throw in heaps of
FUN FACTOR so
your body will transform at a rapid rate...
My trainers and I also have the right mindset, energy
level and inspire motivation along with top of the line
guidance, sound instruction and unwavering support to
give you a workout experience that will guarantee results
(This means you're gonna look awesome
NO
MATTER WHAT KIND OF SHAPE YOUR IN NOW).
We also SWITCH-UP the workout routines so you never
get bored with the same old, same old. Your body never
adapts to the stimulus given and you continue to make
non-stop progress at a rapid rate...we will literally
"psych" your body into shape...
Finally…a no holds bar proven system that works!
My Fast Fat Loss Program is all about…
Creating A Fun And Fast Paced Environment To
Workout - Let's face it, if you don't look
forward to your workouts, there's a good chance you
won't continue. So we like to spice up the workouts
every session, you won’t be doing the same thing
twice.
Push You Beyond Your Own Limiting Beliefs
- Working out on your own is one thing, but working
out with friends that have similar goals along with
with a trainer that wants nothing but get you results
FAST is quite another. We push you and motivate you
beyond what you could ever do on your own – so
YOU can make sure every day is a good day.
You Will...
Drop That Unwanted Body Fat Once And For All –
Finally, YOUR time has come!
We'll show you everything that needs to happen
in order for you to shed all the body fat you want and
keep it off for the rest of your life. When you know
what to do, what works and why, losing fat is a walk
in the park. You have to know what you to do first.
Build Lean Tone Muscle And Skyrocket Your Metabolism
- This will ensure that as the fat melts off
you and you begin to develop lean, sculpted muscles
your body starts to work optimally to burn calories
and continues to do so…EVEN WHILE YOU SLEEP.
Look And Feel Better Than You Have In Years
(Maybe Ever) – The benefits of consistent
exercise and moderate nutrition are many, but let’s
not forget the advantages of looking and feeling better
are increased when you start turning heads.
When Longer Isn’t Always Better…
Let me crush the beliefs you hold about exercise and
fitness right now. The fact of the matter is that
you don't need a gym membership, clunky exercise
machines that look like torture chambers, weight loss
pills, the latest fad diet or running endlessly on
a treadmill to get the body that you desire.
All you really need is good old elbow grease, a killer
attitude while being held accountable in a small fun
group atmosphere with others who share your goals.
| Hey!...
Wouldn't it be awesome if you didn't have to
spend hours and hours in the gym or eat perfect
everyday to have a flat, toned stomach and slender
hips and thighs? |
Guess what? My 3-in-1 FAST FAT LOSS Personal Training
workout cuts your workout time in less than
half! Your workout melts fat fast while including
cardio and muscle toning resistance training at the
same time. It’s quite frankly impossible for
you to fail... And I can prove it! If
you’re not tighter, toner and more slender in
30 days, then you don't pay a red cent! That's
right, I’ll give you you’re money back!
I believe in my personal training program, and so
should you.
What could be better than losing stubborn body fat
in almost no time, motivating and challenging workouts
with your friends, AND a rock solid ironclad
guarantee?
WE COME TO YOU!
That’s right, personalized service and dedication
at your doorstep! No more membership fees, empty promises,
or “I don’t have the time to exercise”
excuses.
We Are Downtown Toronto’s
In-condo, At-home Training Experts! If you
live in a condo that has it's own fitness center, we
come straight to your door, ready to give you the workout
of your life. I know you’re saying, “That’s
great Karie, but what if I live in a house?” Great!
You’re still in luck. We are experts at getting
the most out of the equipment you already have. And
we require very little space to get you a great in home
workout.
And if you don't have equipment of very limited, don’t
worry, remember our slogan
"We Bring Fitness
To You!" Most of our clients get so "turned
on" to our programs that they purchase small equipment
like a set of dumbbells, a physio ball and resistance
tubing and their good to go.
We all agree large, crowded health clubs can be intimidating
and uncomfortable. And if it just isn’t your cup
of tea, you won’t be any more motivated to go.
That’s the beauty of our 3-in-1 Fast Fat Loss
program, we show up even if you don’t want to,
but that won’t ever be the case and I’ll
tell you why in a minute…
| If You Need
Hand Holding, A Personal Therapist, Concierge
Service To Hand You Your Towel, Or Someone To
Wipe The Sweat Off Your Brow, Then We Are NOT
the Personal Training Service For You... |
We don’t pamper our clients. If that’s
what you want then I'd be more than happy to refer
you to some other professional trainer in your neighbourhood.
 We
DO NOT use generic fitness routines, if you
wanted generic you could join your local fitness
gym and pay the “introductory”
offer and get a pimpled faced kid to teach
you how to use the equipment.
We
DO NOT just "stand around" holding
a clipboard. In fact, we don’t use clipboards.
My trainers and I have a simple concept. If
you aren’t sweating you aren’t
working. Period.
We
DO NOT check ourselves out in the mirror all
day flexing. Since we’re on your turf,
you don’t have to worry because we don’t
know where the mirrors are.
We
DO NOT yell repetitions out and grit our teeth.
We’re not drill sergeants, none of us
have been in the army, and we don’t
intend to join. We will hold you and your
group accountable at all times to comply with
your workouts though.
We
DO NOT complain. Our job is to motivate you
to reach your goals. Our personal missions
are completely irrelevant to your success.
We
DO NOT under price our competition. If you’re
looking for the absolute lowest priced service
around, then you should continue shopping.
We offer RESULTS, not bargain basement prices.
We
DO NOT have egos the size of the GTA. We love
what we do, and we are here to get you one
thing only, the body of your dreams.
We
DO NOT train clients that wish to gain “status”
by having a personal trainer. We train people
that are serious, and SERIOUS ABOUT RESULTS,
not just looking to tell friends and family
that they hired a trainer. |
There’s absolutely nothing wrong with the
above if that’s what you want. But You’re
here, reading this now, because you want RESULTS.
That’s our only job, to get you into KILLER
SHAPE…FAST!
Please understand that our wish is your happiness
and good health, and it goes without saying that
we can only provide this if you strive for these
things too. If you don’t, please don’t
waste our time.
If on the other hand you DO value your health
and how you look, and you know three other people
like you that want to kick ass and take numbers,
and ONLY if you’re ready to jumpstart TODAY
than here’s what you need to do RIGHT NOW
-fill out the form below or call us at
416-333-1999 and schedule a NO COST, NO OBLIGATION
consultation.
Here's
How You Can Get Started on
This Process Instantly... |
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SECURE
& CONFIDENTIAL
Your email
address will NEVER be rented, traded
or sold. WE GUARANTEE YOUR CONFIDENTIALITY.
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I have to warn you, this offer is extremely time
sensitive. I just got off the phone with one of
my trainers who said that this stuff is crazy!
The phone is ringing off the hook with people
just like you looking to get into this one of
a kind program because the results are so incredible.
I wish we could go around and offer this opportunity
to everyone, but in order to continue to provide
the quality of service and exceptional results,
we can only take
on another 8 people (or 2 more groups) at which
point we’ll be at our max capacity.
Bottom line…you don’t want to miss
out on your last chance to have the body you’ve
always dreamed of!
When we get your information, we’ll call
you usually within 24 hours and spend a couple
of minutes over the phone with you, assessing
your goals and needs and then we'll determine
whether or not you’re a good FAST FAT LOSS
candidate. Then we’ll set up a complimentary
consultation for you and your friends and get
you on the fast track to fat loss.
A lot of people ask us why we offer our consultation
for free. I’m here to tell you there’s
absolutely no catch; we do it for a number of
reasons.
One, it gives you and your friends the opportunity
to make an informed decision as to whether or
not we are the right personal training service
for your needs.
And secondly, it allows us to see if we would
be a good match, and if you’re willing to
do what it takes to get into exceptional shape.
It may sound harsh, but please let me explain.
Our clients represent our PR, Marketing, Advertising,
Client Acquisition and Retention Departments.
You are our only lifeline! IF our clients don’t
look good, we don’t look good. And we can’t
afford to have our reputation dragged through
the mud because of a few bad apples don’t
have what it takes to BRING IT each and every
time. 
I know most of you are still not convinced that
my program is worth checking out and I completely
understand the apprehension... I mean, let's face
it... there are tons of trainers who "claim"
to produce results. Results are what really count,
right?
Again, I agree...
In fact, for me seeing is believing. I need to
see REAL PROOF...
And that's why I'm going to show you a handful
of the real-life results that my team and I are
getting with this breakthrough training program.
(I gotta say, with these awesome results we have
less time than ever and may not even be able to
take you on as a client... as of right now, we
have nine slots left and I don't think they'll
take long to fill.)
Take a look at what some of our clients
are saying about our 3-in-1 FAST FAT LOSS program
right now.
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"I
lost 4% body fat And 3.5 inches
off my waist in just 9 short
weeks" |
"I started to achieve the results
right away, the combiniation of cardio,
resistance, and intensity all together
helped to scultp and tone my body. After
just the first 3 weeks I could already
see a difference when I tried on my
shorts that didn't usually fit and they
fit!...everything else has also started
feeling better even my clothes are feeling
loose."
Tennille C.
Toronto
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"The
best part is how amazing I look
and feel!" |
 “Okay,
I’m going to share a little secret…
There’s a huge difference between
being thin and being fit…
…as an actress the biggest part
of getting jobs depends on how I look.
I've always been active and trained
on my own until I met Karie. From the
very first day I have her to thank for
my awesome, sexy bikini body! It is
because of the The Fitness Girl that
I am a SUCCESSFUL professional actress.
My career didn’t take off until
Karie transformed my body in ways words
can not even express!
Thank you Karie for giving me this hot
celebrity body to share with those who
can appreciate it! ;)”
Irena H.
Actress, Model
Toronto, ON |
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I was really skeptical at first because
I've had friends hire personal trainers
and get very little results. With
Karie's 3-in-1 Fast Loss Program I was
able to drop 2 dress sizes!
I lost fat on my stomach, hips, and
thighs. I met with her before signing
up, took the complimentary consultation,
had my first workout and I was hooked!
It wasn't doing the same thing over
and over again, but the perfect mix
of cardio and weights (something I had
never done before). The challenge was
not only refreshing but most importantly,
rewarding!
In a short period of time, I noticed
a difference physically, and mentally.
I was melting away, literally! Oh and
I forgot to mention how great my arms
and shoulders look in my sleeveless
tops! Thanks for getting me ready to
take on the world!
Catharine P.
Music Representative
Toronto |
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| Here's
how this whole thing works… |
The Fitness Girl 3-in-1 Fast Fat Loss Plan
is a specialized personal training program
that delivers twice the results in half the
time of conventional personal training programs.
Let me say that again, Our 3-in-1 Fast Fat
Loss program is a unique personal training
module that delivers Double the Results in
Half The Time!
Each workout lasts only 30 to 40 minutes yet
delivers a one two knockout when other programs
lasting several times longer fail. This is
a no-nonsense appproach that uses the latest
fat loss techniques coupled with an "Old
School" mentality to give you the body
and health of your dreams. You workout with
YOUR friends or family. Pick 3 people with
similar goals and start saving more than the
fraction of the cost of our premium one-on-one
personal training.
| Find
Out How You Can Achieve Real, Visible
And Lasting Results Without Risking
A Single Penny |
When you're ready to discuss everything that
is possible for you to achieve and how you
can reach your fitness goals in the fastest
time possible...
...then I would love to talk with you.
Fill out the form above to schedule your FREE
FAST FAT LOSS Fitness Consultation with Toronto's
Top Personal Trainer and see how you can finally
achieve your fitness goals once and for all.
Just one session and you'll discover why The
Fitness Girl clients reach their weight loss
and fitness goals so quickly...
...and why The Fitness Girl is THE only clear
choice when it comes to group personal fitness
training in the Downtown Toronto area.
| This
Time You WILL Achieve Your Fitness
AND Weight Loss Goals...We Guarantee
It! |
I
love what I do! Everyday I help people take life
by the horns and give it a swift kick in the ass!
If you're ready to take your body to the next
level, then you've come to the right place."
The
Fitness Girl training techniques and philosophies will
help anyone rise to the top of their game. 
Take
the Free fitness analysis! Simply complete our questionnaire
and you'll instantly receive a comprehensive report on
how to meet all your health and fitness goals. It's free
and very easy to use!
"After
my initial visits with Karie, I now understand why people
see a trainer. It's not just for extra motivation, but
for increasing strength and changing your routine. 