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Don’t spend another minute thinking about what you should do next without reading the rest of this letter.

We'll show you what may just be the "Holy Grail" of fitness programs. We will teach you the most fat-crushing and time saving methods to get your body to incinerate fat fast! A program that doesn't use fancy equipment OR long boring amounts of cardio.

From: Karie Hamilton
The Fitness Girl
Toronto, Ontario
(416) 333-1999
2:49pm

Dear Friend,

Hey I'm Karie Hamilton… a Downtown Toronto Personal Fitness Trainer, or more commonly known as "The Fat Assassin". I've been helping people just like you get and stay in shape and lose fat permanently for almost a decade.

Through the years, I've seen countless people start with killer enthusiasm only to end up in the same shape, or in worse shape than they were before they started! How is that possible?

The Number One Reason People Fail At Their
Fitness Programs Is Lack Of TIME.

You just don’t have the time to spend waiting for your dream of a perfect body to come true. You don’t have time to waste exercising for hours a day. I totally get that. You have to get up early, go to work, came home, make dinner, and if you’re lucky, catch a couple minutes of Sex In The City reruns before hitting the hay.

I know this better than anybody Toronto! For the last little while, I’d been so busy showing other people how to keep weight off permanently that my own workouts suffered. I couldn’t find the time to do what I love most. Here I was preaching the “good” of exercise like a superstar evangelist and I couldn’t even manage to get my own workouts in.

I felt like a fraud, and worse my body started to suffer. I started to pack on some serious pounds and ended up tipping the scale at 13 pounds over my “trainer” weight. All this in two and a half months!

Passing mirrors at the mall was an excruciating experience. I’d ask myself “Who is that traitor starring back at me?” I flat out refused to try clothes on in ANY store. Saturday nights would send me in a tailspin panic trying to figure out what to wear that didn’t make me look pudgy and soft.

I Had Enough. I Knew I Had To Find A Better Way.
And Guess What? I Did!

My moment of reckoning came right before my 35th birthday, in the form of a 3-week training vacation …I realized shortly after my arrival the science, and truth about fitness in its most basic and simple form. I witnessed firsthand the simple and effective methods used for leaning and toning muscle at almost lighting fast speed. No fancy supplements, no special lotions or magic pills, and no crazy dieting.

"Wholly crap! I got it”, I said to myself one morning. The “secrets” to the most effective fat blasting and muscle-toning program ever. As soon as I started to implement the same tried and true strategies into my own training, drastic changes occurred right before my very eyes! I started dropping stubborn fat and sculpting my body into a lean, and sexy fat incinerating machine!

Over the course of three short weeks, I got into mind-blowing shape. 8 pounds practically melted off my frame and even my abdominals started to show. Check out my before and after shots! Pretty impressive right?! You can have the body you've always dreamed of!

And that’s just the beginning…

My endurance went through the roof and my energy level is palpable. I am living life to the fullest. I wake up happy, go through the day stress-free and go to bed thankful. Partying on Saturday nights is fun again. Let's just say EVERYTHING is better. Even passing mirrors at the mall is a fun!

Why does this program work so well where others fail...

What we do is combine cutting-edge SCIENCE with kick-ass "old-school" exercise techniques and throw in heaps of FUN FACTOR so your body will transform at a rapid rate...

My trainers and I also have the right mindset, energy level and inspire motivation along with top of the line guidance, sound instruction and unwavering support to give you a workout experience that will guarantee results (This means you're gonna look awesome NO MATTER WHAT KIND OF SHAPE YOUR IN NOW).

We also SWITCH-UP the workout routines so you never get bored with the same old, same old. Your body never adapts to the stimulus given and you continue to make non-stop progress at a rapid rate...we will literally "psych" your body into shape...

Finally…a no holds bar proven system that works! My Fast Fat Loss Program is all about…

Creating A Fun And Fast Paced Environment To Workout - Let's face it, if you don't look forward to your workouts, there's a good chance you won't continue. So we like to spice up the workouts every session, you won’t be doing the same thing twice.

Push You Beyond Your Own Limiting Beliefs - Working out on your own is one thing, but working out with friends that have similar goals along with with a trainer that wants nothing but get you results FAST is quite another. We push you and motivate you beyond what you could ever do on your own – so YOU can make sure every day is a good day.

You Will...

Drop That Unwanted Body Fat Once And For All – Finally, YOUR time has come!

We'll show you everything that needs to happen in order for you to shed all the body fat you want and keep it off for the rest of your life. When you know what to do, what works and why, losing fat is a walk in the park. You have to know what you to do first.

Build Lean Tone Muscle And Skyrocket Your Metabolism - This will ensure that as the fat melts off you and you begin to develop lean, sculpted muscles your body starts to work optimally to burn calories and continues to do so…EVEN WHILE YOU SLEEP.

Look And Feel Better Than You Have In Years (Maybe Ever) – The benefits of consistent exercise and moderate nutrition are many, but let’s not forget the advantages of looking and feeling better are increased when you start turning heads.

When Longer Isn’t Always Better…

Let me crush the beliefs you hold about exercise and fitness right now. The fact of the matter is that you don't need a gym membership, clunky exercise machines that look like torture chambers, weight loss pills, the latest fad diet or running endlessly on a treadmill to get the body that you desire.

All you really need is good old elbow grease, a killer attitude while being held accountable in a small fun group atmosphere with others who share your goals.

Hey!... Wouldn't it be awesome if you didn't have to spend hours and hours in the gym or eat perfect everyday to have a flat, toned stomach and slender hips and thighs?

Guess what? My 3-in-1 FAST FAT LOSS Personal Training workout cuts your workout time in less than half! Your workout melts fat fast while including cardio and muscle toning resistance training at the same time. It’s quite frankly impossible for you to fail... And I can prove it! If you’re not tighter, toner and more slender in 30 days, then you don't pay a red cent! That's right, I’ll give you you’re money back! I believe in my personal training program, and so should you.

What could be better than losing stubborn body fat in almost no time, motivating and challenging workouts with your friends, AND a rock solid ironclad guarantee?

Hold on to your seats…

WE COME TO YOU! That’s right, personalized service and dedication at your doorstep! No more membership fees, empty promises, or “I don’t have the time to exercise” excuses.

We Are Downtown Toronto’s In-condo, At-home Training Experts! If you live in a condo that has it's own fitness center, we come straight to your door, ready to give you the workout of your life. I know you’re saying, “That’s great Karie, but what if I live in a house?” Great! You’re still in luck. We are experts at getting the most out of the equipment you already have. And we require very little space to get you a great in home workout.

And if you don't have equipment of very limited, don’t worry, remember our slogan "We Bring Fitness To You!" Most of our clients get so "turned on" to our programs that they purchase small equipment like a set of dumbbells, a physio ball and resistance tubing and their good to go.

We all agree large, crowded health clubs can be intimidating and uncomfortable. And if it just isn’t your cup of tea, you won’t be any more motivated to go. That’s the beauty of our 3-in-1 Fast Fat Loss program, we show up even if you don’t want to, but that won’t ever be the case and I’ll tell you why in a minute…

If You Need Hand Holding, A Personal Therapist, Concierge Service To Hand You Your Towel, Or Someone To Wipe The Sweat Off Your Brow, Then We Are NOT the Personal Training Service For You...

We don’t pamper our clients. If that’s what you want then I'd be more than happy to refer you to some other professional trainer in your neighbourhood.

We DO NOT use generic fitness routines, if you wanted generic you could join your local fitness gym and pay the “introductory” offer and get a pimpled faced kid to teach you how to use the equipment.

We DO NOT just "stand around" holding a clipboard. In fact, we don’t use clipboards. My trainers and I have a simple concept. If you aren’t sweating you aren’t working. Period.

We DO NOT check ourselves out in the mirror all day flexing. Since we’re on your turf, you don’t have to worry because we don’t know where the mirrors are.

We DO NOT yell repetitions out and grit our teeth. We’re not drill sergeants, none of us have been in the army, and we don’t intend to join. We will hold you and your group accountable at all times to comply with your workouts though.

We DO NOT complain. Our job is to motivate you to reach your goals. Our personal missions are completely irrelevant to your success.

We DO NOT under price our competition. If you’re looking for the absolute lowest priced service around, then you should continue shopping. We offer RESULTS, not bargain basement prices.

We DO NOT have egos the size of the GTA. We love what we do, and we are here to get you one thing only, the body of your dreams.

We DO NOT train clients that wish to gain “status” by having a personal trainer. We train people that are serious, and SERIOUS ABOUT RESULTS, not just looking to tell friends and family that they hired a trainer.

However, There is Just One Little Catch!

There’s absolutely nothing wrong with the above if that’s what you want. But You’re here, reading this now, because you want RESULTS. That’s our only job, to get you into KILLER SHAPE…FAST!

We don't accept everyone into our programs, please understand that our wish is your happiness and good health, and it goes without saying that we can only provide this if you strive for these things too. If you don’t, please don’t waste our time.

If on the other hand you DO value your health and how you look, and you know three other people like you that want to kick ass and take numbers, and ONLY if you’re ready to jumpstart TODAY than here’s what you need to do RIGHT NOW -Please Enter Your Details Below To See If You Qualify For One Of Our FREE Fast Fat Loss Consultations...

Here's How You Can Start Your Weight
Loss Journey IMMEDIATELY At My Own Risk...

Fitness Training

Claim your Fast Fat Loss Consultation Today!
(a $79 value)

Simply fill our the form below or call 416-333-1999

SECURE & CONFIDENTIAL
Your email address will NEVER be rented, traded or sold. WE GUARANTEE YOUR CONFIDENTIALITY.

I have to warn you, this offer is extremely time sensitive. I just got off the phone with one of my trainers who said that this stuff is crazy! The phone is ringing off the hook with people just like you looking to get into this one of a kind program because the results are so incredible.

I wish we could go around and offer this opportunity to everyone, but in order to continue to provide the quality of service and exceptional results, we can only take on another 7 wait...5 people!!

Bottom line…you don’t want to miss out on your last chance to have the body you’ve always dreamed of!

When we get your information, we’ll call you usually within 24 hours and spend a couple of minutes over the phone with you, assessing your goals and needs and then we'll determine whether or not you’re a good FAST FAT LOSS candidate. Then we’ll set up a complimentary consultation for you and your friends and assign a trainer to get you on the fast track to fat loss.

A lot of people ask us why we offer our consultation for free. I’m here to tell you there’s absolutely no catch; we do it for a number of reasons.

One, it gives you and your friends the opportunity to make an informed decision as to whether or not we are the right personal training service for your needs.

And secondly, it allows us to see if we would be a good match, and if you’re willing to do what it takes to get into exceptional shape.

It may sound harsh, but please let me explain. Our clients represent our PR, Marketing, Advertising, Client Acquisition and Retention Departments. You are our only lifeline! IF our clients don’t look good, we don’t look good. And we can’t afford to have our reputation dragged through the mud because of a few bad apples don’t have what it takes to BRING IT each and every time. lose weight

I know most of you are still not convinced that my program is worth checking out and I completely understand the apprehension... I mean, let's face it... there are tons of trainers who "claim" to produce results. Results are what really count, right?

Again, I agree...

In fact, for me seeing is believing. I need to see REAL PROOF...

And that's why I'm going to show you a handful of the real-life results that my team and I are getting with this breakthrough training program. (I gotta say, with these awesome results we have less time than ever and may not even be able to take you on as a client... as of right now, we have nine slots left and I don't think they'll take long to fill.)

Take a look at what some of our clients are saying about our 3-in-1 FAST FAT LOSS program right now.

"I lost 4% body fat And 3.5 inches off my waist in just 9 short weeks"

"I started to achieve the results right away, the combiniation of cardio, resistance, and intensity all together helped to scultp and tone my body. After just the first 3 weeks I could already see a difference when I tried on my shorts that didn't usually fit and they fit!...everything else has also started feeling better even my clothes are feeling loose."

Tennille C.
Toronto

"The best part is how amazing I look and feel!"

“Okay, I’m going to share a little secret… There’s a huge difference between being thin and being fit…
…as an actress the biggest part of getting jobs depends on how I look. I've always been active and trained on my own until I met Karie. From the very first day I have her to thank for my awesome, sexy bikini body! It is because of the The Fitness Girl that I am a SUCCESSFUL professional actress. My career didn’t take off until Karie transformed my body in ways words can not even express!

Thank you Karie for giving me this hot celebrity body to share with those who can appreciate it! ;)”

Irena H.
Actress, Model
Toronto, ON

Training I was really skeptical at first because I've had friends hire personal trainers and get very little results. With Karie's 3-in-1 Fast Loss Program I was able to drop 2 dress sizes!

I lost fat on my stomach, hips, and thighs. I met with her before signing up, took the complimentary consultation, had my first workout and I was hooked! It wasn't doing the same thing over and over again, but the perfect mix of cardio and weights (something I had never done before). The challenge was not only refreshing but most importantly, rewarding!

In a short period of time, I noticed a difference physically, and mentally. I was melting away, literally! Oh and I forgot to mention how great my arms and shoulders look in my sleeveless tops! Thanks for getting me ready to take on the world!

Catharine P.
Music Representative
Toronto

Personal Training “The best part is how I feel. I have so much energy now. I used to have to drag myself out of bed in the morning, but now I automatically pop out of bed energized between 5:30- 6:00am.

I really look forward to my work outs with Karie because I know I am in for a challenge. She keeps me inspired and motivated.

Even through all my complaints and whining, she is able to laugh and push me beyond what I ever thought was possible. I am so glad that I found her on Craigslist one random day. After working out with her just one time, I was hooked.”

“I am still in shock with my results. Thanks Karie. You have really changed my life.”

Zineb
Nurse
Toronto

Here's how this whole thing works…

The Fitness Girl 3-in-1 Fast Fat Loss Plan is a specialized personal training program that delivers twice the results in half the time of conventional personal training programs. Let me say that again, Our 3-in-1 Fast Fat Loss program is a unique personal training module that delivers Double the Results in Half The Time!

Each workout lasts only 40 to 50 minutes yet delivers a one two knockout when other programs lasting several times longer fail. This is a no-nonsense appproach that uses the latest fat loss techniques coupled with an "Old School" mentality to give you the body and health of your dreams. You workout with YOUR friends or family. Pick 3 people with similar goals and start saving more than the fraction of the cost of our premium one-on-one personal training.

Find Out How You Can Achieve Real, Visible And Lasting Results Without Risking A Single Penny

When you're ready to discuss everything that is possible for you to achieve and how you can reach your fitness goals in the fastest time possible...

...then I would love to talk with you.

Fill out the form above to schedule your FREE FAST FAT LOSS Fitness Consultation with Toronto's Top Personal Trainer and see how you can finally achieve your fitness goals once and for all.

Just one session and you'll discover why The Fitness Girl clients reach their weight loss and fitness goals so quickly...

...and why The Fitness Girl is THE only clear choice when it comes to group personal fitness training in the Downtown Toronto area.

This Time You WILL Achieve Your Fitness AND Weight Loss Goals...We Guarantee It!

Sincerely,

Personal Training

Karie Hamilton
The Fitness Girl Personal Training
Toronto, Ontario
416-333-1999

P.S. - Remember, there's no question about if you'll get results...only when. No matter where you're at, no matter where you've been, you've found the solution to dramatically reshape your body and change your life...permanently. And remember, my program is backed my 30 Day Personal Guarantee. If you are not happy with your results, then I will give you a 100% no questions asked, Full Refund AND TRAIN YOU FOR FREE UNTIL YOU LOSE ALL THE WEIGHT YOU WANT.

P.P.S - Here's what you need to do right now - Just Call 416-333-1999 and get your FREE Consultation. We'll talk for just a bit on the phone about your fitness goals and what you want, then if we feel it's a good match we'll schedule your free complimentary consulation at NO COST, NO RISK, and NO OBLIGATION on your part to start the program... if you don't like it you don't owe a single penny.

P.P.P.S - I feel it's only fair to remind you that because of the remarkable results we've been getting with the Fast Fat Loss 3-in-1 program, we have less room than ever to start new clients. In fact as of today, we have just a few slots...5..available. My bet is they're gonna fill up quickly...so you best be sure to call right now or fill in the form below to immediately reserve your spot.

(Sometimes we're all busy training clients and you may have to leave a message... don't worry we'll call you back almost immediately. Usually within a couple of hours. We can then talk about what your going to accomplish.)