|
Body Mass Index (BMI) is a measure of a person's weight
in relation to height, not body composition.BMI
values apply to both men and women, regardless of age or frame size.
Use this information, along with other health indicators, to assess
your need to adjust your weight.
Scores:
-
between 20 and 25 is considered ideal
- below 18.5 indicates underweight
- between 25 and 29 indicates overweight
- 30 or higher, experts consider an indicator of obesity
|