We Bring Fitness To You!The
Fitness Girl provides fitness and wellness solutions
to Toronto's women in the comfort and convenience
of your own home. No equipment? Short on space?
Our family of Certified Trainers, Nutritionists,
Thai massage practitioners, Yoga and Pilate instructors
arrive fully prepared with all the latest tips
and tricks for the ultimate at-home workout.
Common Food
Measurements
and Conversion Tables
What do serving sizes look like?
* A palm (without fingers or thumb) or a deck of cards
= 3-ounce serving of meat
* A thumb tip = 1 teaspoon
* Three thumb tips = 1 tablespoon
* One thumb = 25 g of most cheeses (A typical serving
is approximately 2 thumbs)
* A fist = 1 cup
Find answers to frequently asked
questions.
[Click Here]
Tips
Get tips on how to choose one
of our services.
[Click Here]
FREE eBook
Download a FREE sample of TFG's online book, Eat
More And Lose Weight! Get tips on at-home workouts,
nutrition, and get results with this amazing guide.
Full version available for purchase. TFG Members receive
Eat More And Lose Weight absolutely free!
Take
the Free fitness analysis! Simply complete our questionnaire
and you'll instantly receive a comprehensive report
on how to meet all your health and fitness goals. It's
free and very easy to use!
Through
our online members program we have personally helped
hundreds of women of all ages, fitness levels, and backgrounds
to look, feel, and perform at their very best! Ready
to join? Click here for more info!
[ read more ]
Take
the Free fitness analysis! Simply complete our questionnaire
and you'll instantly receive a comprehensive report
on how to meet all your health and fitness goals. It's
free and very easy to use! 
Through
our online members program we have personally helped
hundreds of women of all ages, fitness levels, and backgrounds
to look, feel, and perform at their very best! Ready
to join? Click here for more info!