We Bring Fitness To You!The
Fitness Girl provides fitness and wellness solutions
to Toronto's women in the comfort and convenience
of your own home. No equipment? Short on space?
Our family of Certified Trainers, Nutritionists,
Thai massage practitioners, Yoga and Pilates instructors
arrive fully prepared with all the latest tips
and tricks for the ultimate at-home workout.
Anyone who
is serious about their fitness goals is interested in
achieving incredible abs! And rightfully so. There is
no other area of the body that says you care about yourself
and your health quite so loudly, or proudly as the abdominal
region.
The problem is, EVERYONE has a different idea of how
to get that well toned six-pack. Take a good look at
the people around you and you'll see that the majority
are very mistaken. The simple fact is that no infomercial,
ad, or miracle pill that states 6-minutes to ab fabulousness
is true. And if you walk in a pasture of bulls, be prepared
for what you are going to step in.
Solid abs are the product of good 'ole fashion elbow
grease and probably the most overlooked aspect of all,
NUTRITION. You will need to fuel yourself nutritionally
with the correct fat loss eating strategies and support
your training and weight loss goals with a proper exercise
regime. Ok, so let's flex some muscle and put you on
the path to abdominal stardom. Here are some of our
favorites.
Double Crunch:
Starting Position-Lie on mat with your feet
pointing towards the ceiling and hands behing your head.
Bend your legs slightly and lift your feet towards the
ceiling.
Movement Description-Exhale deeply
and lift the torso. Contract your abs at the top of
the movement by holding the crunch for a second. Lift
torso up a little more and repeat. Hold for another
second.
Lower back to the mat and return to the starting position.
Stability Ball Oblique
Crunch:
Starting Position- Lie flat on the ball (ball
should be centered with the lower back) with your feet
placed flat on the ground and legs at a 90 degree angle.
Place hands behind head.
Movement Description- Slowly bring
the torso up to a 45 degree angle by contracting the
abdominals and hip flexors. Lower back to the starting
position. Caution: Do not use hands to bring neck into
chest. Keep a diagonal line of vision towards the ceiling.
Starting Position-Lie face up on the
floor, knees bent. Push body into a bridge position,
supporting your weight on your feet and arms.
Movement Description- Straighten one
leg up, heel flexed and slowly lower leg out to the side
a few inches WITHOUT moving the rest of the body.
Use the abs to stabilize your body. Do not hold breath. Repeat
with other leg.
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Take
the Free fitness analysis! Simply complete our questionnaire
and you'll instantly receive a comprehensive report
on how to meet all your health and fitness goals. It's
free and very easy to use!