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| Karie "The Fat Assassin" Hamilton: |
You are about to discover how changing one thing in
your life can completely TURN your world upside-down.
Prepare to overcome, succeed and achieve. THIS is THE
FITNESS GIRL, Downtown Toronto' s most intense personal
training service. What makes us so special? Like the world's
leading brands we have a "secret". MacDonald's
has the Big Mac sauce, Kentucky has "11 herbs and
spices", we have our signature 3-in-1 FAST FAT LOSS
Program. It's the key ingredient that has helped our clients
re-shape and re-discover themselves. I'm not called the
FAT ASSASSIN for nothing! We specialize in weight loss,
toning, lean muscle building and changing lives. I invite
you to step up to the challenge and make your dreams happen
TODAY! Together we'll take you to the next level and make
you a believer. YOU are our next success story.
* Please be advised I am not accepting new one-on-one clients at this time. If you would like to apply to be placed on a waiting list or to book a consultation with one of our trainers, please call 416-333-1999.
WE'RE ONLY GOOD AT ONE THING
AND THAT'S MAKING YOU AWESOME…
My 3-in-1 Fast Fat Loss
Program IS the secret recipe to your ultimate success!
The Formula is simple! Take the knowledge
and experience gained over 10 years in athletics, personal
training, and traditional muay thai fighting, add huge
amounts of energy and apply it to help hundreds of Dowtown
Toronto women tone and shed pounds of fat.
This experience and passion has helped us craft our unique
signature 3-in-1 Fast Fat Loss workouts with mind blowing
results on EVERYONE including: stay at home moms, professional
athletes, lawyers, actresses, sedentary 9 to 5 office
workers and myself!
Our goal is simple,
help you lose fat fast!
Who am I? My name is Karie
Hamilton, Founder of The Fitness Girl and The FAT ASSASSIN. I've been personal training for
about 10 years and have helped hundreds of people just
like you with my extraordinary 3-in-1
FAST FAT LOSS PROGRAM.
I hold a prestigious
certification from the Nation's leading certifying body
CPTN-CPT. I'm also a certified and practicing Thai Massage
Therapist, a traditional Muay Thai Fighter, and your
personal fitness coach. Listen to your gut and follow
the many whose lives have changed for the better as
a result of their decision to hire a professional fitness
EXPERT to get the body they deserve.
AFTER JUST ONE…
| 3-in-1 Fast Fat
Loss Workout and you'll be well are on your way
to: |
• Marked Improvement In Your
Quality Of Life
• Having Tons Of Energy
•
Feeling Better About Yourself
• Building
Higher Self-Esteem
• Having More Confidence
Than You’ve Ever Had
• Reducing
Unwanted Body Fat
• Toned And Lean Muscle
• Succeeding At Your Fitness Goal Once And
For All! |
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My 3-in-1 Fast Fat Loss
Workouts are unlike any other personal training workout
you’ve ever experienced before. Imagine the most
intense, breath-taking and exhilarating physical challenge
you’ve ever experienced - pushing your very limits
not just mentally but physically as well.
That's The Fitness Girl experience.
When you’re ready for the challenge, give us a
call or text 416-333-1999
to see for yourself the clear difference that separates
The Fitness Girl from all other personal training services.
Yours in awesome health,
Karie
I don't really know what to say about myself other than I have a BA in Communications with a minor in Psychology, I'm a Certified Personal Trainer and multi-disciplined athlete. I'm currently getting certified this year in Exercise Nutrition and Facilitated Stretching.
My style of training is functional core strength and Boot Camp style circuits in your home. I'm prepping for my first 42k marathon this fall and competing in my first figure competition next summer! (hopefully) :) All I can say is that I LOVE working with Karie and if you work with me, you WILL get results! Something like that... Cheers :)
| Renee "I Swear I Won't Kill You" Atchison |
“I strive to create a fun, safe and positive environment where people can focus on improving their mind, body and spirit. As a trainer, it is my duty and pleasure to help people achieve their goals, feel good about themselves, and enjoy life through physical activity and laughter!”
Renee is a high energized and enthusiastic individual with a fun loving personality. She has participated in a variety of team sports and activities through out her life which have included baseball, volleyball, tennis, skating, kayaking, swimming and horseback riding to name a few. Renee was raised on a farm in South-Western Ontario which gave her a natural love for the outdoors. Her parents could always find her outside either taking an adventurous hike or bike ride through the woods, running along a trail in the field or perfecting her high-jump on bails of straw.
| Heather "Just One More Rep" Marr |
"My motto is-lift hard,heavy and safe. So often you see people wasting countless hours doing cardio and then hitting the weight room for a few minutes only to throw 5lb dumbells aroung and wonder why they aren't seeing any results. I will teach you to train smart and build lean, sexy muscle that not only looks great but keeps your metabolism roaring the whole day."
Heather is a former model with agencies such as Elite and Elmer Olsen Model Management. She specializes in fat loss and building lean, strong muscle. She has a background in long distance running and is very passionate about resistance training. Heather is a certified personal trainer and is also the instructor of The Fitness Girl 3-In-1 Fast Fat Loss Boot Camp classes.
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Disclaimer:
*BUYER / PARTICIPANT ACKNOWLEDGMENT AND ASSUMPTION OF
RISK AND FULL RELEASE FROM LIABILITY OF The Fitness Girl
Services,... PARTICIPANT ACKNOWLEDGES THESE
PHYSICAL ACTIVITIES INVOLVES THE INHERENT RISK OF PHYSICAL
INJURIES OR OTHER DAMAGES, INCLUDING, BUT NOT LIMITED
TO, HEART ATTACKS, MUSCLE STRAINS, PULLS OR TEARS, BROKEN
BONES, SHIN SPLINTS, HEART PROSTRATION, KNEE/LOWER BACK/FOOT
INJURIES AND ANY OTHER ILLNESS, SORENESS, OR INJURY HOWEVER
CAUSED, OCCURRING DURING OR AFTER PARTICIPANT PARTICIPATION
IN THE PHYSICAL ACTIVITIES. BUYER FURTHER ACKNOWLEDGES
THAT SUCH RISKS INCLUDE, BUT AR NOT LIMITED TO, INJURIES
CAUSED BY THE NEGLIGENCE OF AN INSTRUCTOR OR OTHER PERSON,
DEFECTIVE OR IMPROPERLY USED EQUIPMENT, OVER-EXERTION
OF A BUYER, SLIP AND FALL BY BUYER, OR AN UNKNOWN HEALTH
PROBLEM OF BUYER. BUYER AGREES TO ASSUME ALL RISK AND
RESPONSIBILITY INVOLVED WITH PARTICIPATION IN THE PHYSICAL
ACTIVITIES, BUYER AFFIRMS THAT BUYER IS IN GOOD PHYSICAL
CONDITION AND DOES NOT SUFFER FROM ANY DISABILITY THAT
WOULD PREVENT OR LIMIT PARTICIPATION IN THE PHYSICAL ACTIVITIES.
BUYER ACKNOWLEDGES PARTICIPATION WILL BE PHYSICALLY AND
MENTALLY CHALLENGING, AND BUYER AGREES THAT IT IS THE
RESPONSIBILITY OF BUYER TO SEEK COMPETENT MEDICAL OR OTHER
PROFESSIONAL ADVICE, REGARDING ANY CONCERNS OR QUESTIONS
INVOLVED WITH THE ABILITY OF PARTICIPANT TO TAKE PART
IN The Fitness Girl, PHYSICAL ACTIVITIES. THE PARTICIPANT
AGREES TO THIS AGREEMENT, BUYER / PARTICIPANT ASSERTS
THAT HE OR SHE IS CAPABLE OF PARTICIPATING IN THE PHYSICAL
ACTIVITIES. BUYER AGREES TO ASSUME ALL RISK AND RESPONSIBILITY
FOR NOT EXCEEDING HIS OR HER PHYSICAL LIMITS. BUYER/PARTICIPANT
UNDERSTANDS THAT he/she is entitled to a 30 day unconditional
money back guarantee. If at any time during the first
30 days of membership, buyer/participant is not satisfied
with The Fitness Girl 3-in-a Fast Fat Loss Program, Then
Buyer/Participant will send notification via email to:
karie@thefitnessgirl.com requesting a full refund. Participant/Buyer
is aware that their Fast Fat Loss Program Membership is
month to month and will be considered active and ongoing
unless notification of cancelation is sent via email 5
business days before next billing DATE TO karie@thefitnessgirl.com.
If PARTICIPANT WISHES TO PAUSE HIS/HER ACCOUNT/BILLING,
PARTICIPANT MUST GIVE 5 DAYS NOTICE. Participant understands
photos or video may be taken during the course of my involvement,
which may be used for promotional purposes. |
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| FAQ |
Find answers to frequently asked
questions.
[Click Here]
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| FAST FAT
LOSS email course. (A $39
value... Yours absolutely FREE!)
Just enter in your name and primary e-mail address by
clicking the cover above and I'll personally send you
some killer tips and tricks that will help you quickly
tone muscle, burn stubborn bodyfat, and get in awesome
shape!
Here's Just A Sample Of What You'll
Learn In This FREE E-mail Course:
>Best Exercises For Fat Loss
> Why Your Not Losing Weight
>Truth About Nutrition
>How To Stay Motivated
>Secrets To A Sexy Six Pack
and much more!
Just Enter Your Name & E-mail Address To Get Started
ASAP!
[ sign up now! ]
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FREE Fitness Analysis
 Take
the Free fitness analysis! Simply complete our questionnaire
and you'll instantly receive a comprehensive report
on how to meet all your health and fitness goals. It's
free and very easy to use!
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