The Fitness Girl

How To Ignite Motivation, Explode Your Fat Loss Efforts and Reach Your Fitness Goals.

thefitgirl — Mon, 16 Apr 2012 16:51:54 +0000

Many women know that it’s important to include exercise as part of their diet program to lose weight, but most of them don’t know which exercise to use and how to do them effectively to produce results. As a personal (…)

Read the rest of this entry »

Spring Into Shape!

thefitgirl — Thu, 08 Mar 2012 13:53:22 +0000

Winter is almost over and with summer just around the corner so it is a great time to spring into shape. There is just one thing that can get in the way no matter what the season; the weather. If (…)

Read the rest of this entry »

Your Fitness Blueprint – Simple Tricks From a Personal Trainer

thefitgirl — Mon, 27 Feb 2012 15:07:24 +0000

Wouldn’t it be awesome if there was a “blueprint” that showed you how to manage your diet? A way to chart how when and how frequently you should eat so that you can see your best results from your exercise (…)

Read the rest of this entry »

9 Belly Busting Tips To Weight Loss

thefitgirl — Thu, 16 Feb 2012 19:11:36 +0000

It seems like there is a lot to remember to take care of your body properly but really it comes down to making decisions. Everyday, every moment you are faced with a choice that will either impact your fitness goal (…)

Read the rest of this entry »

5 Muffin-Top Crushing Tips For Fast Fat Loss!

thefitgirl — Mon, 06 Feb 2012 16:58:43 +0000

You know what I’m talking about. The dreaded muffin top. You might get rid of it for a while, but it always comes back! I’m going to give you five simple weight loss tips which will help you lose that (…)

Read the rest of this entry »