Archive for the “Personal Development” category
How To Ignite Motivation, Explode Your Fat Loss Efforts and Reach Your Fitness Goals.
by thefitgirl on April 16, 2012
Many women know that it’s important to include exercise as part of their diet program to lose weight, but most of them don’t know which exercise to use and how to do them effectively to produce results. As a personal (…)
Spring Into Shape!
by thefitgirl on March 8, 2012
Winter is almost over and with summer just around the corner so it is a great time to spring into shape. There is just one thing that can get in the way no matter what the season; the weather. If (…)
Your Fitness Blueprint – Simple Tricks From a Personal Trainer
by thefitgirl on February 27, 2012
Wouldn’t it be awesome if there was a “blueprint” that showed you how to manage your diet? A way to chart how when and how frequently you should eat so that you can see your best results from your exercise (…)
How To Stay Committed To Your Weight Loss Goals.
by thefitgirl on January 17, 2012
One of the most self-defeating thing a person can do is weigh themselves constantly. People become obsessed with the numbers of the scale. They want to shed weight, or bulk up to be a magic number they’ve created. The truth (…)
Dear New Year’s Resolution, You Suck!
by thefitgirl on December 29, 2011
I admit, just a tinsy little bit that I may be cranky today. I’m writing this in-between Christmas & New Years, right when people start to reflect over their own lives and the lives of those around them. And I (…)