Archive for the “Diet and Nutrition” category
Your Fitness Blueprint – Simple Tricks From a Personal Trainer
by thefitgirl on February 27, 2012
Wouldn’t it be awesome if there was a “blueprint” that showed you how to manage your diet? A way to chart how when and how frequently you should eat so that you can see your best results from your exercise (…)
9 Belly Busting Tips To Weight Loss
by thefitgirl on February 16, 2012
It seems like there is a lot to remember to take care of your body properly but really it comes down to making decisions. Everyday, every moment you are faced with a choice that will either impact your fitness goal (…)
5 Muffin-Top Crushing Tips For Fast Fat Loss!
by thefitgirl on February 6, 2012
You know what I’m talking about. The dreaded muffin top. You might get rid of it for a while, but it always comes back! I’m going to give you five simple weight loss tips which will help you lose that (…)
How to Get Lean, Sexy and Toned Thighs With These 4 Nutritional Tips
by thefitgirl on December 13, 2011
If you are determined to lose weight and start living healthier – becoming a member of a fitness boot camp is a great starting point. A good boot camp offers you a wide range of different outdoor workout sessions, and (…)