Archive for the “Weight Loss” category
How To Ignite Motivation, Explode Your Fat Loss Efforts and Reach Your Fitness Goals.
by thefitgirl on April 16, 2012
Many women know that it’s important to include exercise as part of their diet program to lose weight, but most of them don’t know which exercise to use and how to do them effectively to produce results. As a personal (…)
Spring Into Shape!
by thefitgirl on March 8, 2012
Winter is almost over and with summer just around the corner so it is a great time to spring into shape. There is just one thing that can get in the way no matter what the season; the weather. If (…)
9 Belly Busting Tips To Weight Loss
by thefitgirl on February 16, 2012
It seems like there is a lot to remember to take care of your body properly but really it comes down to making decisions. Everyday, every moment you are faced with a choice that will either impact your fitness goal (…)
5 Muffin-Top Crushing Tips For Fast Fat Loss!
by thefitgirl on February 6, 2012
You know what I’m talking about. The dreaded muffin top. You might get rid of it for a while, but it always comes back! I’m going to give you five simple weight loss tips which will help you lose that (…)
How To Stay Committed To Your Weight Loss Goals.
by thefitgirl on January 17, 2012
One of the most self-defeating thing a person can do is weigh themselves constantly. People become obsessed with the numbers of the scale. They want to shed weight, or bulk up to be a magic number they’ve created. The truth (…)