Your Fitness Blueprint – Simple Tricks From a Personal Trainer
by thefitgirl on February 27, 2012
Wouldn’t it be awesome if there was a “blueprint” that showed you how to manage your diet? A way to chart how when and how frequently you should eat so that you can see your best results from your exercise (…)
9 Belly Busting Tips To Weight Loss
by thefitgirl on February 16, 2012
It seems like there is a lot to remember to take care of your body properly but really it comes down to making decisions. Everyday, every moment you are faced with a choice that will either impact your fitness goal (…)
5 Muffin-Top Crushing Tips For Fast Fat Loss!
by thefitgirl on February 6, 2012
You know what I’m talking about. The dreaded muffin top. You might get rid of it for a while, but it always comes back! I’m going to give you five simple weight loss tips which will help you lose that (…)