ATTENTION: CENTRAL TORONTO WOMEN

GET SERIOUSLY TONED, MORE DEFINED
AND FEEL GREAT ABOUT YOURSELF AGAIN!

CLICK HERE TO SEE IF YOU QUALIFY

THE EXCLUSIVE FITLEAN PROJECT PROVIDES YOU WITH:

  • THREE UNIQUE PERSONAL TRAINING WEEKLY
  • AN EASY TO FOLLOW MEAL PLAN
  • LIFESTYLE COACHING
  • STRUCTURED ACCOUNTABILITY

SO YOU CAN...

  • EASILY CHANGE HABITS
  • LOSE THAT UNWANTED WEIGHT
  • TONE UP YOUR BODY
  • INCREASE YOUR CONFIDENCE

Dear Central Toronto Women,

The Fitness Girl in Toronto, is now accepting applications for the 2017 Fitlean Project!

This is the exclusive 28 day program you've heard about!

Why? Because we've already helped over 100's Toronto women lose more than 1,316 lbs!

We're leading a movement to empower women by helping them become healthier, fit and more confident without succumbing to starvation based diets or spending countless hours in the gym...

Do you want in?

Click on the button below to see if you qualify...

THIS IS FOR YOU IF...

  • You’re an woman between the age of 29 and 56 and you want to lose at least 10-15lbs...
  • You’ve previously tried numerous diets and weight loss programs and failed to lose and/or keep off the weight...
  • You feel you DON’T HAVE TIME to spend hours working out and you want to learn how you can transform your body without spending tons of time in the gym and/or kitchen.
  • You want to dramatically improve the quality of your relationships and your sex life...
  • You have had (or currently have) a thyroid disorder, hormonal imbalance, partial or complete hysterectomy or recently hit menopause...
  • You have ever struggled with staying motivated and remaining consistent in your workouts or your eating habits.
  • You're fed up with not being able to fit into the clothes that make you feel more comfortable, confident and self-assured.
  • You're sick and tired of struggling to lose weight and want a program that's guaranteed to get results or gives you your Money Back!

DURING THIS PROGRAM YOU'LL LEARN...

  • How to quickly and permanently drop unwanted body fat so you can FEEL GREAT about what you see when you look at yourself in your bedroom mirror.
  • How to avoid the roller coaster ride of losing and gaining weight over and over again so that you can finally go shopping for the clothes you want to buy.
  • How to dramatically tone up your body and increase your feelings of confidence WITHOUT starving yourself, purchasing any ‘special meals’ or taking any supplements.
  • Why almost everything you've ever learned or been told about dieting and weight loss is DEAD WRONG.

GET SERIOUSLY TONED & MORE DEFINED

FEEL GREAT ABOUT YOURSELF AGAIN!

CLICK HERE TO SEE IF YOU QUALIFY

A Few Examples of Other Toronto Ladies...

Recent Success Stories

WHAT PEOPLE ARE SAYING...


The workout boost I needed!

quotationmarkI am so glad to be working with you. I have noticed results within me since you and I have been working together…. in more ways than one! You continue to inspire me! Thanks too for thinking of me in my pursuit of happiness.”

–Catherine, Toronto


9 Lbs in 3.5 weeks!

quotationmarkThis was my first experience with a personal trainer. Based on my very limited knowledge, I can honestly say it was very positive and well worth my time and money. I also really appreciated the time and scheduling flexibility my Karie offered me. I know that my schedule is constantly changing and hard for some people to work with. I will be finishing my 8th session, with a 9-pound weight loss, and I’m getting more sessions. It ‘s such an amazing feeling when you see results. Thanks Karie.”

–Paola Cabellero, Toronto

 

 


quotationmarkKarie is an awesome trainer. She takes the time to assess your needs and goals. She breaks down your fitness goals into smaller achievable targets. She always mixes up the training sessions, introducing new exercises and activities to keep you motivated. Karie also gets to know her clients on a more personal level, which helps her, understand the challenges her clients face in reaching their fitness goals. She is concerned about her client’s progress and continually adds value with travel workouts, daily emails, private group support, online coaching etc).

I’ve used at least 3 fitness trainers in the past and Karie is by far the best trainer I’ve ever had. I would recommend her to anyone who is looking to add spice to their routine or make a drastic change to their bodies. She is by far the most sincere and caring person…. and trainer.”

-Kim Spencer, Toronto

 


“I lost 15 lbs in just 9 short weeks!”

quotationmarkI started to achieve the results right away, the combination of cardio, resistance, and challenging workouts all together helped to tone my body and shed pounds.

After just the first 3 weeks I could already see a difference when I tried on a dress that hadn’t fit in six months and it fit like a glove!I’m feeling fantastic even my anxiety dropped.

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Alishah D.
Toronto


 

"I’m ADDICTED!”

 


“I lost 25 pounds in 8 weeks!”

Image and video hosting by TinyPicI started training with Karie in August. I wanted to lose 30lbs by January and I was determined. I know now that I never would have been able to stick with it if it wasn’t for her.

I’ve had peaks and plateaus but Karie constantly changed my workouts and in doing so kept it interesting and challenging.

After losing 25lbs in 8 weeks, I’ve found that exercise is now a part of my life and mostly a part of who I am, which is the biggest reward.

–Jennifer Lynch, Toronto

 


 

quotationmarkI met Karie during an extremely busy time in my life. I could never really find the time to get to the gym and most times, whenever I made an appointment, I was either late or I was so tired from my day that I just wanted to lay there and not do anything. Karie was always extremely supportive and never judged me or made me feel bad if I was late. She understood my crazy job and she always made herself available whenever I needed her. I worked hard and it often hurt the next day, but it was worth it 100%. Karie is the best by far – I will never have another personal trainer again!”

–Jennifer Harrison, Toronto

 


6 pounds in 2 weeks!!

Image and video hosting by TinyPic

quotationmarkI stepped on a scale for the first time in several years, and was very surprised to see the reading 6 pounds of fat dropped from my body in the first 2 weeks!

The last couple of weeks, with Karie have been a blast! Thirty minutes three times a week and I’m so happy to be seeing results.

The most surprising thing that I have learned is that I can love myself again. Karie, you are my hero and I cannot thank you enough for changing my life."

–Anna, Toronto

 

quotationmarkKarie is always willing to answer ANY and ALL questions related to all aspects, including nutrition, etc. She never shows or indicates that time is pressed during session. She is 100% committed to you and only you. She is willing to accommodate changes in training times. Karie is the sole reason why I will continue to use her services. She’s incredibly motivating and makes me want to exercise every day.”

–Yolanda Rodriguez, Toronto

GET SERIOUSLY TONED & MORE DEFINED

FEEL GREAT ABOUT YOURSELF AGAIN!

CLICK HERE TO SEE IF YOU QUALIFY

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